Critique my heavy bag workout (youtube)

[PrimarisIn]

Worked out with a heavy bag this afternoon before Tyson vs Francis heh

I am very rusty, even tho I had a deviated septum surgery recently my cardio is crap and timing/distance/footwork all crap lol





Please rate, thanks mma miscers!

[Oceanofthc]

He's a Dangerous man.

[PimpinisEasy]

I don't want to be a dick, but it's very poor.

Start by jjust practising jab and jab cross.

Your jab should return to your shoudler rline not drop on the return.

You have little snap in your punches.

Practise the jab & jab cross... once you learnt hat then move onto hooks and otehr punches.

[Cartiac]

The boxing judges gave all rounds to the bag and Compubox numbers back it up showing the bag landed more punches than you

[PrimarisIn]

thanks i guess lmfao

[QuickOne]

From that clip alone just your feet are lagging.
Like i step on almost every punch even if its just 0,1 inch. Get a better angle 24/7

Punches look good. Little slopinnes nothing worth mentioning. Keep it movin

[PrimarisIn]

From that clip alone just your feet are lagging.
Like i step on almost every punch even if its just 0,1 inch. Get a better angle 24/7

Punches look good. Little slopinnes nothing worth mentioning. Keep it movin

Ty reps. Last heavy bag session was 4 months ago lol

[Lastro]

left hook: need to hide your head behind your shoulder when throwing the lead hook. also looks like your forearm is slanted. better thow the hook horizontally if aiming for the head. also try loading your left leg before throwing it. finally, try swinging your right hip back clockwise when throwing lead hook. it's not just about the core

you tend to drop your left arm after jabbing, especially when you throw a double jab. leaves you vulnerable to a straight right

snappier punches

hard to critique your punches from the right side because of the angle but when you are throwing a power 2, you gotta really drive your hip into it. it's ok to turn your right hip inwards till you are square with the bag

use head movement more. try moving your head before and after each combo

incorporate rollbacks and slips

try full extension on the jab that you throw before stepping in for a cross hook

dont drag your feet. cover more distance when going in and out

[Eggiesinabasket]

Worked out with a heavy bag this afternoon before Tyson vs Francis heh

I am very rusty, even tho I had a deviated septum surgery recently my cardio is crap and timing/distance/footwork all crap lol





Please rate, thanks mma miscers!

Are you orthodox or south paw? If you’re a beginner, I wouldn’t try learning switch… because you’re doing switch. I would focus on one or the other.

Punches:
Work on range for your jab and cross, especially with movement and position change
Work on full extensions of jab and cross. Weaker power
Most of your punches (jabs, cross, hooks) are initiated from your upper body and arms, you’re not initiating with your feet/hip rotation
Hooks in particular need more hip ration, you’re just swinging your upper arms around
Also with your right hand in particular you aren’t turning over your punches for your crosses***you could hurt yourself and depending on level/distance for your hooks you should do it turned over or coffee up.

Guard:
You need to keep your hands higher to the face, your guard is so low at reset and it drops even lower than grandpas balls when you punch.

Form:
Your base is weak and not stable. When you throw your cross, your back foot comes off the floor… you have no power and loose balance/stability with that


General:
Pull your punches back/get snappier
Exhale on all punches
It looks like arms are flared for your punches at almost a 45 degree angle, wrong keep them tucked
Work on being more loose
Work on movement
Work on your level changes
Your flat footed, stay on your toes
Work on your pivots, angle changes, shifts
Work on varying between speed and power


That’s all have fun!

[bicmane123]

Are you orthodox or south paw? If you’re a beginner, I wouldn’t try learning switch… because you’re doing switch. I would focus on one or the other.

Punches:
Work on range for your jab and cross, especially with movement and position change
Work on full extensions of jab and cross. Weaker power
Most of your punches (jabs, cross, hooks) are initiated from your upper body and arms, you’re not initiating with your feet/hip rotation
Hooks in particular need more hip ration, you’re just swinging your upper arms around
Also with your right hand in particular you aren’t turning over your punches for your crosses***you could hurt yourself and depending on level/distance for your hooks you should do it turned over or coffee up.

Guard:
You need to keep your hands higher to the face, your guard is so low at reset and it drops even lower than grandpas balls when you punch.

Form:
Your base is weak and not stable. When you throw your cross, your back foot comes off the floor… you have no power and loose balance/stability with that


General:
Pull your punches back/get snappier
Exhale on all punches
It looks like arms are flared for your punches at almost a 45 degree angle, wrong keep them tucked
Work on being more loose
Work on movement
Work on your level changes
Your flat footed, stay on your toes
Work on your pivots, angle changes, shifts
Work on varying between speed and power


That’s all have fun!

your are a better boxing coach than 99% of the misc.

fundamentals first 100%



https://www.youtube.com/@WorldClassBoxingChannel

[cameintodissu]

You should really just consider taking boxing classes

[bicmane123]

You should really just consider taking boxing classes

honestly i don't think he's really trying to improve or get better at boxing.

mostly just moving around and hitting the bag which is fine for most people lol

[PrimarisIn]

left hook: need to hide your head behind your shoulder when throwing the lead hook. also looks like your forearm is slanted. better thow the hook horizontally if aiming for the head. also try loading your left leg before throwing it. finally, try swinging your right hip back clockwise when throwing lead hook. it's not just about the core

you tend to drop your left arm after jabbing, especially when you throw a double jab. leaves you vulnerable to a straight right

snappier punches

hard to critique your punches from the right side because of the angle but when you are throwing a power 2, you gotta really drive your hip into it. it's ok to turn your right hip inwards till you are square with the bag

use head movement more. try moving your head before and after each combo

incorporate rollbacks and slips

try full extension on the jab that you throw before stepping in for a cross hook

dont drag your feet. cover more distance when going in and out

Are you orthodox or south paw? If you’re a beginner, I wouldn’t try learning switch… because you’re doing switch. I would focus on one or the other.

Punches:
Work on range for your jab and cross, especially with movement and position change
Work on full extensions of jab and cross. Weaker power
Most of your punches (jabs, cross, hooks) are initiated from your upper body and arms, you’re not initiating with your feet/hip rotation
Hooks in particular need more hip ration, you’re just swinging your upper arms around
Also with your right hand in particular you aren’t turning over your punches for your crosses***you could hurt yourself and depending on level/distance for your hooks you should do it turned over or coffee up.

Guard:
You need to keep your hands higher to the face, your guard is so low at reset and it drops even lower than grandpas balls when you punch.

Form:
Your base is weak and not stable. When you throw your cross, your back foot comes off the floor… you have no power and loose balance/stability with that


General:
Pull your punches back/get snappier
Exhale on all punches
It looks like arms are flared for your punches at almost a 45 degree angle, wrong keep them tucked
Work on being more loose
Work on movement
Work on your level changes
Your flat footed, stay on your toes
Work on your pivots, angle changes, shifts
Work on varying between speed and power


That’s all have fun!

Thanks miscas, repped

Will work on it for next time

You should really just consider taking boxing classes

Im a filthly casual lol

honestly i don't think he's really trying to improve or get better at boxing.

mostly just moving around and hitting the bag which is fine for most people lol

This, yall mirin dat jab, straight, left hook to body twice, left hook and right hook combo?

6 piece combo