What about having some really hot sauce first as a motivation?
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11-20-2023, 12:14 PM #31
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11-20-2023, 01:21 PM #32
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11-25-2023, 10:18 AM #33
Good luck on that goal! It seems like you might even reach it soon.
As a lanky teenager (17, 170ish pounds, 6'2"), I could run a single 6:30ish mile which is somewhat close in pace but I capped it at a single mile and my distance running was often 8 or 9 minute miles.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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12-07-2023, 02:18 PM #34
I'm around the 10:05 mark now. I think to get under 10 i'm going to need more miles. So far there has been zero "interference effect". I've been right around 20-25 miles per week. However Im almost positive that if I go up to 30 miles per week I will lose strength. I am eating 4 thousand + calories a day at this point lol. Still 182 ish lbs, still over a 300 bench, 400 ish squat. So yeah it really takes alot of cardio to "kill muh gains bruh". The only real downside is i'm pretty much always on sore legs.
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12-16-2023, 07:57 AM #35
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12-16-2023, 09:55 AM #36
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12-16-2023, 03:05 PM #37
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12-16-2023, 05:12 PM #38
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12-18-2023, 06:25 AM #39
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12-18-2023, 06:26 AM #40
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03-22-2024, 02:04 PM #41
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03-22-2024, 08:42 PM #42
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03-22-2024, 09:43 PM #43
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03-22-2024, 09:47 PM #44
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03-22-2024, 11:05 PM #45
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03-23-2024, 04:55 AM #46
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03-23-2024, 05:03 AM #47
I’ll share my experience from last June.
Day 1- walk jog in back yard. A struggle for 20-25 min
Day 12- 3 miles without stopping
Wasn’t long after that where I was running for an hour without stopping.
I’ll probably start again this spring after taking off for the winter. At least now I know that it takes just a few workouts to build the base."A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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03-23-2024, 10:16 AM #48
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03-23-2024, 10:18 AM #49
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03-24-2024, 04:10 PM #50
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