Saturday 11/11/23
Stienborn squats-
147# x 20
147# x 20
147# x 20
Loading pin dead lift-
409# x 6
434# x 1
Shrugs with loading pin-
203# x 15
Barbell curls-
110# x 7
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Results 61 to 77 of 77
Thread: From Pony To Horse
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11-11-2023, 02:26 PM #61Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-12-2023, 08:44 PM #62Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Sunday 11/12/23
One arm over head press, side grip, with hammer bar-
top set- 38.25 + bar x 13 right, 12 left
I think I was smoked with the right, I couldn't match it with the left. Need to do left first next time.
Hack Dead Lift-
Top Set-
350 x 2
350 x 2
Two days in a row hitting somewhat heavy lifts, the upper back is growing from it!Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-13-2023, 05:40 PM #63Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Monday 11/13/23
Floor press-
134# x 35
100# plate RDLs rounded back-
136.25# x 40
Wow, that is a hell of a movement, 10# 5rep increase.
Barbell curls-
67# x 35
67# x 35
Heck of a good session!!!Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-14-2023, 05:38 PM #64Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Tuesday 11/14/23
The friking month is going by fast.
Ladder/wall incline standing wide grip press-
Top set-
94# x 21
Finally got 20 or over with over 90#, the Covid had me struggling with this one.
Kroc rows with hammer bar-
70# + bar x 10 ea arm
This was a tad rough on the elbow.
Barbell skull crushers-
100# x 12Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-15-2023, 08:01 PM #65Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Wednesday 11/15/23
Short on time today, decided to just hit 370 on the Hack dead-
Barbell hack dead lift-
370# x 2
100# plate side bends-
x34ea, x34ea no put down (136 reps).Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-16-2023, 05:36 PM #66Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Thursday 11/16/23
Steinborn squats-
152# x 25
152# x 26
One arm power curl and overhead press with hammer bar, palm facing out, behind head-
20+ bar x 5ea
33.25 + bar x 6ea
47# + bar x 6ea
That’s a 1# and 1rep increase. This feels like the traps in the back are gonna tear, that’s good!
Barbell skull crushers-
67# x 36
67# x 37
Behind the back shrugs with hammer bar-
70# + bar x 40
Only the 3rd time doing these and I figured out the best stance and head position, yes, this is a fricking good one!
What a session fellas, wow, only an idiot would think that session boring, holy buckets. Pioneer stuff here fellas!!!
My tennis elbow, I can finally squeeze a barbell spring collar closed fully without feeling like my elbow is going to break. It still throbs though but the squeeze strength is coming back.Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-18-2023, 10:51 AM #67Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Friday
Behind the back shrugs with hammer bar-
90# + bar x 40
Saturday
Gym, 187# yikes, muscles are growing but not gaining weight.
Incline barbell presses-
Up to 145, don’t remember how many.
Farmers dead lift-
470# x 5 w belt
Dumbell flyes
40s x 5
50s x 5
55s x 5
Ran out of time.Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-19-2023, 07:08 PM #68Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Sunday 11/19/23
My back is rocked from the farmers deads, the iron massage!!!
Barbell curls-
111# x 8
Barbell skull crushers-
98# x 14
Heavy plate RDL-
141.75 x 45Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
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11-20-2023, 04:17 PM #69Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Had my BP checked today, it’s lower than last time. It’s actually normal now. It’s always been elevated.
Monday 11/20/23
Floor press-
151# x 25
Barbell hack dead lift-
250# x 20
Last time I did 18 with 250. These aren’t nonstop reps, I’m resting within reason here, I’m still huffing and puffing and body is quivering on the last reps.Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-21-2023, 08:01 PM #70Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Tuesday 11/21/23
One arm press with hammer bar, at the side-
40#+bar x 11 left, x12 right
Still one rep short on left, making a note the next time this happens hit the left again right after the right for a rep or two.
100# plate BORs-
100 x 20
145# x 10
YEAH!
Behind the back shrugs with hammer bar-
100# + bar x 25
100# + bar x 25 jacked!Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-22-2023, 04:43 PM #71Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Wednesday 11/22/23
Floor press-
114# x 60
Steinborn squats-
155# x 30
This is called pump day, never take a off if I can, do a pump day instead. The pump day helps keep the muscles gorged. Pumps may not cause actual growth but I’m seeing if they are done consistent while progressing in weight, the muscles have no choice but to adapt to it and they grow.
114 x 60 in the floor press is my best on a 60repper. I stopped doing 1-set of 60 and progressing when I started this log due to the arm tendon issue.Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-23-2023, 11:03 AM #72Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Thursday 11/23/23
Another pump day, everything was progressed. Back on track from the arm issues and Covid-
Barbell curls-
71# x 45
Barbell skull crushers-
71# x 47
I snuck these in, obviously today is a busy day.
Now I have over 24 hours until what’s going to be hopefully some heavy work.
For the next few weeks I’m eating anything, don’t care, regular bread, deserts anything. I have a cleanse coming up and right now, I’m burning everything I eat. And I got normal BP.Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-24-2023, 05:21 PM #73Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Friday 11/24/23
Ladder/wall standing incline wide grip presses-
97# x 19
Loading pin dead lift-
409# x 3
434# x 2
459# x 6 last rep was mixed grip.
Loading pin shrugs-
213 x 21Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-25-2023, 03:56 PM #74Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Friday 11/25/23
Floor press, heavy glute raised-
210# x 4
Weighted wall sits holding hammer bars-
50# + bars x 60seconds
That was a good one! I can’t take credit for it, I learned it from Da Boogs.
Barbell curls-
112# x 10
Heavy plate RDLs-
150# x 50
Gawd damn, those RDLs and the wall sits are a hell of a combo!!!Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-26-2023, 08:35 PM #75Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Sunday 11/26/23
Feeling beat up, but gonna do Hack Deads to get 400 out of the way.
Hack Dead Lift-
400 x 1
My upper back is rocking now, the lower back isn't bad.
One arm laterals-
11# + handle x 32 ea. arm.Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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11-30-2023, 09:39 PM #76Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
I haven't felt like logging numbers. Had to take off two days cause I was sick, not Covid.
You what I been doing, wall/ladder shoulder presses, new leg stuff.
Progressed on curls, skull crushers and floor presses this week!
Back to track now!Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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12-04-2023, 05:34 PM #77Registered User
- Join Date: Aug 2009
- Age: 45
- Posts: 7,867
- Rep Power: 28743
Bumping this just so I know my numbers to beat.
Another good workout.Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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