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  1. #1
    Registered User Matthew313's Avatar
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    Fall of 2023 weight loss thread

    6/21 237
    6/28 235
    7/5 235
    7/12 234
    7/19 232
    7/26 230
    8/2 229
    8/9 228
    8/16 224
    8/23 222
    8/30 220
    9/6 220
    9/13 218
    9/20 216

    Summer so far 21 pounds
    Total weight lost = 180 pounds as of 9/20

    Well, I came close to what I wanted for summer so I am starting the new thread for Fall. Fall Sept 23rd-Dec 21st? Track your weight loss progress here.

    I am going on a semi-kind of maintenance for a few months so I might not lose as much weight but I might jump back into it later this fall into the winter. I'll keep track to hold myself accountable on a weekly weigh in.
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  2. #2
    Registered User Rich1143's Avatar
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    I will hop on. I had a lot of success on one of threads back in the first quarter of the year. I am 5'10 and started around 193 lbs and landed 167 lbs or so. I would love to get down to 160 lbs but my body definitely fights me around that point. I am kind of in a maintenance mode now since I got tired of dieting but I would like to slowly get down to at least 165 lbs and stay there. 4 lbs actually makes a decent difference when my shirt is off.

    I am happy to be back in the 160's now, especially after I had some concerning blood test results when I was heavier. I still wanna get down a little more though if possible.
    Dec 1 2014: 188.5 lbs
    Jan 05 2015: 178.5 lbs
    Feb 2 2015: 170 lbs
    June 22 2015: 167.5 lbs
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  3. #3
    Masstrophysicist Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
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    Camarija is offline
    Goal Weight:
    188.8 lbs @ 10% body fat


    Planned Duration of Diet:
    46 Weeks Total


    Week # Date Weight Weight Change
    0 January 9 227.5 lbs /
    1 January 16 224.5 lbs -3 lbs
    2 January 23 218.4 lbs -6.1 lbs
    3 January 30 214.4 lbs -4 lbs
    4 February 6 travel travel
    5 February 13 travel travel
    6 February 20 216.4 lbs +2 lbs
    7 February 27 214.4 lbs -2 lbs
    8 March 6 213.6 lbs -0.8 lbs
    9 March 13 213.0 lbs -0.6 lbs
    10 March 20 travel travel
    11 March 27 207.4 lbs -5.6 lbs
    12 April 3 204 lbs -3.4 lbs
    13 April 10 204.4 lbs +0.4 lbs
    14 April 17 sick sick
    15 April 24 203.6 lbs -0.8 lbs
    16 May 1 travel travel
    17 May 8 201.8 lbs -1.8 lbs
    18 May 15 202.6 lbs +0.8 lbs
    19 May 22 200.2 lbs -2.4 lbs
    20 May 29 travel travel
    21 June 5 199.2 lbs -1 lbs
    22 June 12 199.4 lbs +0.2 lbs
    23 June 19 196.8 lbs -2.6 lbs
    24 June 26 198.4 lbs +1.6 lbs
    25 July 3 travel travel
    26 July 10 198.8 lbs +0.4 lbs
    27 July 17 197.8 lbs -1 lbs
    28 July 24 198.2 lbs +0.4 lbs
    29 July 31 195.2 lbs -3 lbs
    30 August 7 travel travel
    31 August 14 198.2 lbs +3 lbs
    32 August 21 195.6 lbs -2.6 lbs
    33 August 28 194.4 lbs -1.2 lbs
    34 September 4 193.2 lbs -1.2 lbs
    35 September 11 travel travel
    36 September 18 194.6 lbs +1.4 lbs
    37 September 26 193.6 lbs -1 lbs
    Total Weight Lost So Far:
    33.9 lbs out of 38.7 lbs


    Weight Loss % Towards Goal Weight:
    87.6% Complete


    Starting Physique
    This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat
    Spoiler!


    Physique Update
    This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

    Notice the fat on the lower stomach.
    Spoiler!


    Physique Update 2
    This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

    Notice the loss of fat on the lower stomach.
    Spoiler!


    Physique Update 3
    This video was taken on Saturday, July 22 in the afternoon, weighing around 198.2 lbs around 14.2 % body fat.

    Notice the loss of fat on the lower stomach, bit still noticeable fat around the love handles. Definition becoming more obvious.
    Spoiler!


    Physique Update 4
    This picture was taken on September 7, 2023 in the afternoon, weighing around 193 lbs ~ 12% body fat

    Spoiler!


    Notes

    1.
    This was not a dry weigh-in.
    I'm 193.6 lbs, about 12.2% body fat. Love handles / lower belly fat is pretty much non-existent here, good definition all around.
    It's likely I'm at ~ 170 lbs lean.

    2.
    I likely need to get to 188.8 lbs to get to 10% body fat.
    4.8 lbs in 4 weeks.
    Extending my deficit for 4 more weeks through the Fall, then I'll try to reach maintenance for the rest of Fall.

    3.
    In 4 weeks I'm traveling, so I'd like to reach my goal well before then. I think it's very doable.
    ► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
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  4. #4
    Masstrophysicist Camarija's Avatar
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    Camarija is offline
    Goal Weight:
    188.8 lbs @ 10% body fat


    Planned Duration of Diet:
    46 Weeks Total


    Week # Date Weight Weight Change
    0 January 9 227.5 lbs /
    1 January 16 224.5 lbs -3 lbs
    2 January 23 218.4 lbs -6.1 lbs
    3 January 30 214.4 lbs -4 lbs
    4 February 6 travel travel
    5 February 13 travel travel
    6 February 20 216.4 lbs +2 lbs
    7 February 27 214.4 lbs -2 lbs
    8 March 6 213.6 lbs -0.8 lbs
    9 March 13 213.0 lbs -0.6 lbs
    10 March 20 travel travel
    11 March 27 207.4 lbs -5.6 lbs
    12 April 3 204 lbs -3.4 lbs
    13 April 10 204.4 lbs +0.4 lbs
    14 April 17 sick sick
    15 April 24 203.6 lbs -0.8 lbs
    16 May 1 travel travel
    17 May 8 201.8 lbs -1.8 lbs
    18 May 15 202.6 lbs +0.8 lbs
    19 May 22 200.2 lbs -2.4 lbs
    20 May 29 travel travel
    21 June 5 199.2 lbs -1 lbs
    22 June 12 199.4 lbs +0.2 lbs
    23 June 19 196.8 lbs -2.6 lbs
    24 June 26 198.4 lbs +1.6 lbs
    25 July 3 travel travel
    26 July 10 198.8 lbs +0.4 lbs
    27 July 17 197.8 lbs -1 lbs
    28 July 24 198.2 lbs +0.4 lbs
    29 July 31 195.2 lbs -3 lbs
    30 August 7 travel travel
    31 August 14 198.2 lbs +3 lbs
    32 August 21 195.6 lbs -2.6 lbs
    33 August 28 194.4 lbs -1.2 lbs
    34 September 4 193.2 lbs -1.2 lbs
    35 September 11 travel travel
    36 September 18 194.6 lbs +1.4 lbs
    37 September 26 193.6 lbs -1 lbs
    38 October 3 192.4 lbs -1.2 lbs
    Total Weight Lost So Far:
    35.1 lbs out of 38.7 lbs


    Weight Loss % Towards Goal Weight:
    90.7% Complete


    Starting Physique
    This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat
    Spoiler!


    Physique Update
    This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

    Notice the fat on the lower stomach.
    Spoiler!


    Physique Update 2
    This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

    Notice the loss of fat on the lower stomach.
    Spoiler!


    Physique Update 3
    This video was taken on Saturday, July 22 in the afternoon, weighing around 198.2 lbs around 14.2 % body fat.

    Notice the loss of fat on the lower stomach, bit still noticeable fat around the love handles. Definition becoming more obvious.
    Spoiler!


    Physique Update 4
    This picture was taken on September 7, 2023 in the afternoon, weighing around 193 lbs ~ 12% body fat

    Spoiler!


    Notes

    1.
    This was not a dry weigh-in.
    I'm 192.4 lbs, about 11.7% body fat. Love handles / lower belly fat is pretty much non-existent here, good definition all around.
    It's likely I'm at ~ 170 lbs lean.

    2.
    I likely need to get to 188.8 lbs to get to 10% body fat.
    3.6 lbs in 3 weeks.
    Extending my deficit for 3 more weeks through the Fall, then I'll try to reach maintenance for the rest of Fall.

    3.
    In 3 weeks I'm traveling, so I'd like to reach my goal well before then. I think it's very doable.

    Update pictures from September 30 ; almost there, a bit more to go



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  5. #5
    Registered User Rich1143's Avatar
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    Currently at 169.2 lbs this morning. I goal is lower 160's but having a tough time getting there and staying there easily. Going on a 5 day vacation later this week. Goal is to stay in the 160s while on vacation then perhaps focus on getting down to 165 and learning to live there comfortably.
    Dec 1 2014: 188.5 lbs
    Jan 05 2015: 178.5 lbs
    Feb 2 2015: 170 lbs
    June 22 2015: 167.5 lbs
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  6. #6
    Registered User Matthew313's Avatar
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    Matthew313 is offline
    9/20 216
    10/4 214
    Summer so far 21 pounds
    Fall 2023 so far 2 pounds
    Total weight lost = 182 pounds as of 10/4

    Down to 214 for 10/4
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  7. #7
    Masstrophysicist Camarija's Avatar
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    Camarija is offline
    Goal Weight:
    188.8 lbs @ 10% body fat


    Planned Duration of Diet:
    48 Weeks Total


    Week # Date Weight Weight Change
    0 January 9 227.5 lbs /
    1 January 16 224.5 lbs -3 lbs
    2 January 23 218.4 lbs -6.1 lbs
    3 January 30 214.4 lbs -4 lbs
    4 February 6 travel travel
    5 February 13 travel travel
    6 February 20 216.4 lbs +2 lbs
    7 February 27 214.4 lbs -2 lbs
    8 March 6 213.6 lbs -0.8 lbs
    9 March 13 213.0 lbs -0.6 lbs
    10 March 20 travel travel
    11 March 27 207.4 lbs -5.6 lbs
    12 April 3 204 lbs -3.4 lbs
    13 April 10 204.4 lbs +0.4 lbs
    14 April 17 sick sick
    15 April 24 203.6 lbs -0.8 lbs
    16 May 1 travel travel
    17 May 8 201.8 lbs -1.8 lbs
    18 May 15 202.6 lbs +0.8 lbs
    19 May 22 200.2 lbs -2.4 lbs
    20 May 29 travel travel
    21 June 5 199.2 lbs -1 lbs
    22 June 12 199.4 lbs +0.2 lbs
    23 June 19 196.8 lbs -2.6 lbs
    24 June 26 198.4 lbs +1.6 lbs
    25 July 3 travel travel
    26 July 10 198.8 lbs +0.4 lbs
    27 July 17 197.8 lbs -1 lbs
    28 July 24 198.2 lbs +0.4 lbs
    29 July 31 195.2 lbs -3 lbs
    30 August 7 travel travel
    31 August 14 198.2 lbs +3 lbs
    32 August 21 195.6 lbs -2.6 lbs
    33 August 28 194.4 lbs -1.2 lbs
    34 September 4 193.2 lbs -1.2 lbs
    35 September 11 travel travel
    36 September 18 194.6 lbs +1.4 lbs
    37 September 26 193.6 lbs -1 lbs
    38 October 3 192.4 lbs -1.2 lbs
    39 October 9 travel travel
    40 October 16 192.8 lbs +0.4 lbs
    Total Weight Lost So Far:
    34.7 lbs out of 38.7 lbs


    Weight Loss % Towards Goal Weight:
    89.6% Complete


    Starting Physique
    This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat
    Spoiler!


    Physique Update
    This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

    Notice the fat on the lower stomach.
    Spoiler!


    Physique Update 2
    This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

    Notice the loss of fat on the lower stomach.
    Spoiler!


    Physique Update 3
    This video was taken on Saturday, July 22 in the afternoon, weighing around 198.2 lbs around 14.2 % body fat.

    Notice the loss of fat on the lower stomach, bit still noticeable fat around the love handles. Definition becoming more obvious.
    Spoiler!


    Physique Update 4
    This picture was taken on September 30, 2023 in the afternoon, weighing around 193 lbs ~ 12% body fat

    Spoiler!


    Notes

    1.
    This was not a dry weigh-in.
    I'm 192.8 lbs, about 11.8% body fat. Love handles / lower belly fat is pretty much non-existent here, good definition all around.
    It's likely I'm at ~ 170 lbs lean.

    2.
    I likely need to get to 188.8 lbs to get to 10% body fat.
    4 lbs in 5 weeks.
    Extending my deficit for 5 more weeks through the Fall, then I'll try to reach maintenance for the rest of Fall.

    3.
    Had unexpected travel filled with lots of desserts and high carb foods.
    Somehow didn't gain more weight than I did.
    My right elbow is injured, going to have to take time off pushing movements for several weeks.
    ► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
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    ► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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  8. #8
    Registered User WestAfrica's Avatar
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    WestAfrica is offline
    Originally Posted by Camarija View Post
    Goal Weight:
    188.8 lbs @ 10% body fat


    Planned Duration of Diet:
    46 Weeks Total


    Week # Date Weight Weight Change
    0 January 9 227.5 lbs /
    1 January 16 224.5 lbs -3 lbs
    2 January 23 218.4 lbs -6.1 lbs
    3 January 30 214.4 lbs -4 lbs
    4 February 6 travel travel
    5 February 13 travel travel
    6 February 20 216.4 lbs +2 lbs
    7 February 27 214.4 lbs -2 lbs
    8 March 6 213.6 lbs -0.8 lbs
    9 March 13 213.0 lbs -0.6 lbs
    10 March 20 travel travel
    11 March 27 207.4 lbs -5.6 lbs
    12 April 3 204 lbs -3.4 lbs
    13 April 10 204.4 lbs +0.4 lbs
    14 April 17 sick sick
    15 April 24 203.6 lbs -0.8 lbs
    16 May 1 travel travel
    17 May 8 201.8 lbs -1.8 lbs
    18 May 15 202.6 lbs +0.8 lbs
    19 May 22 200.2 lbs -2.4 lbs
    20 May 29 travel travel
    21 June 5 199.2 lbs -1 lbs
    22 June 12 199.4 lbs +0.2 lbs
    23 June 19 196.8 lbs -2.6 lbs
    24 June 26 198.4 lbs +1.6 lbs
    25 July 3 travel travel
    26 July 10 198.8 lbs +0.4 lbs
    27 July 17 197.8 lbs -1 lbs
    28 July 24 198.2 lbs +0.4 lbs
    29 July 31 195.2 lbs -3 lbs
    30 August 7 travel travel
    31 August 14 198.2 lbs +3 lbs
    32 August 21 195.6 lbs -2.6 lbs
    33 August 28 194.4 lbs -1.2 lbs
    34 September 4 193.2 lbs -1.2 lbs
    35 September 11 travel travel
    36 September 18 194.6 lbs +1.4 lbs
    37 September 26 193.6 lbs -1 lbs
    38 October 3 192.4 lbs -1.2 lbs
    Total Weight Lost So Far:
    35.1 lbs out of 38.7 lbs


    Weight Loss % Towards Goal Weight:
    90.7% Complete


    Starting Physique
    This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat
    Spoiler!


    Physique Update
    This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

    Notice the fat on the lower stomach.
    Spoiler!


    Physique Update 2
    This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

    Notice the loss of fat on the lower stomach.
    Spoiler!


    Physique Update 3
    This video was taken on Saturday, July 22 in the afternoon, weighing around 198.2 lbs around 14.2 % body fat.

    Notice the loss of fat on the lower stomach, bit still noticeable fat around the love handles. Definition becoming more obvious.
    Spoiler!


    Physique Update 4
    This picture was taken on September 7, 2023 in the afternoon, weighing around 193 lbs ~ 12% body fat

    Spoiler!


    Notes

    1.
    This was not a dry weigh-in.
    I'm 192.4 lbs, about 11.7% body fat. Love handles / lower belly fat is pretty much non-existent here, good definition all around.
    It's likely I'm at ~ 170 lbs lean.

    2.
    I likely need to get to 188.8 lbs to get to 10% body fat.
    3.6 lbs in 3 weeks.
    Extending my deficit for 3 more weeks through the Fall, then I'll try to reach maintenance for the rest of Fall.

    3.
    In 3 weeks I'm traveling, so I'd like to reach my goal well before then. I think it's very doable.

    Update pictures from September 30 ; almost there, a bit more to go



    Looking joocy, whats your macros at?
    NYR NYM NYK UCONN Nebraska AS Roma
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  9. #9
    Masstrophysicist Camarija's Avatar
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    Camarija is offline
    Originally Posted by WestAfrica View Post
    Looking joocy, whats your macros at?
    Thanks brother!

    I aim to get at least:
    0.8 g protein per lb of bodyweight
    0.35 g fat per lb of bodyweight

    Recently it's something like:

    2,100 - 2,500 calories
    170 - 195 g protein
    80 - 95 g fat
    28 - 36 g fiber

    4 to 5 meals a day

    Serving of brazil nuts / pistachios / or olive oil for fats
    Serving of protein powder / lean pork / lean beef / lean chicken
    1 or 2 servings of fruits * or sweet potato

    Supplements of:
    Orange Triad + Greens
    Creatine Mono 5g
    Fish Oil
    Last edited by Camarija; 10-17-2023 at 10:16 AM.
    ► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
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  10. #10
    Masstrophysicist Camarija's Avatar
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    Camarija is offline
    Goal Weight:
    188.8 lbs @ 10% body fat


    Planned Duration of Diet:
    48 Weeks Total


    Week # Date Weight Weight Change
    0 January 9 227.5 lbs /
    1 January 16 224.5 lbs -3 lbs
    2 January 23 218.4 lbs -6.1 lbs
    3 January 30 214.4 lbs -4 lbs
    4 February 6 travel travel
    5 February 13 travel travel
    6 February 20 216.4 lbs +2 lbs
    7 February 27 214.4 lbs -2 lbs
    8 March 6 213.6 lbs -0.8 lbs
    9 March 13 213.0 lbs -0.6 lbs
    10 March 20 travel travel
    11 March 27 207.4 lbs -5.6 lbs
    12 April 3 204 lbs -3.4 lbs
    13 April 10 204.4 lbs +0.4 lbs
    14 April 17 sick sick
    15 April 24 203.6 lbs -0.8 lbs
    16 May 1 travel travel
    17 May 8 201.8 lbs -1.8 lbs
    18 May 15 202.6 lbs +0.8 lbs
    19 May 22 200.2 lbs -2.4 lbs
    20 May 29 travel travel
    21 June 5 199.2 lbs -1 lbs
    22 June 12 199.4 lbs +0.2 lbs
    23 June 19 196.8 lbs -2.6 lbs
    24 June 26 198.4 lbs +1.6 lbs
    25 July 3 travel travel
    26 July 10 198.8 lbs +0.4 lbs
    27 July 17 197.8 lbs -1 lbs
    28 July 24 198.2 lbs +0.4 lbs
    29 July 31 195.2 lbs -3 lbs
    30 August 7 travel travel
    31 August 14 198.2 lbs +3 lbs
    32 August 21 195.6 lbs -2.6 lbs
    33 August 28 194.4 lbs -1.2 lbs
    34 September 4 193.2 lbs -1.2 lbs
    35 September 11 travel travel
    36 September 18 194.6 lbs +1.4 lbs
    37 September 26 193.6 lbs -1 lbs
    38 October 3 192.4 lbs -1.2 lbs
    39 October 9 travel travel
    40 October 16 192.8 lbs +0.4 lbs
    40 October 24 190.8 lbs -2 lbs
    Total Weight Lost So Far:
    36.7 lbs out of 38.7 lbs


    Weight Loss % Towards Goal Weight:
    94.8% Complete


    Starting Physique
    This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat
    Spoiler!


    Physique Update
    This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

    Notice the fat on the lower stomach.
    Spoiler!


    Physique Update 2
    This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

    Notice the loss of fat on the lower stomach.
    Spoiler!


    Physique Update 3
    This video was taken on Saturday, July 22 in the afternoon, weighing around 198.2 lbs around 14.2 % body fat.

    Notice the loss of fat on the lower stomach, bit still noticeable fat around the love handles. Definition becoming more obvious.
    Spoiler!


    Physique Update 4
    This picture was taken on September 30, 2023 in the afternoon, weighing around 193 lbs ~ 12% body fat

    Spoiler!


    Notes

    1.
    This was not a dry weigh-in.
    I'm 190.8 lbs, about 11.0% body fat. Love handles / lower belly fat is pretty much non-existent here, good definition all around.
    It's likely I'm at ~ 170 lbs lean.

    2.
    I likely need to get to 188.8 lbs to get to 10% body fat.
    2 lbs in 4 weeks.
    Extending my deficit for 4 more weeks through the Fall, then I'll try to reach maintenance for the rest of Fall.

    3.
    My right elbow is still injured, still taking time off from working out
    I expect I'll need at least another week or two to recover
    I'm not too bothered by having to take a break from working out
    It's more like a desensitization phase
    I can tell even my knees and hips are healing so this is good
    ► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
    ► https://forum.bodybuilding.com/showthread.php?t=180349883
    ► Progress Pictures
    ► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
    Reply With Quote

  11. #11
    Registered User Rich1143's Avatar
    Join Date: Nov 2014
    Age: 38
    Posts: 1,104
    Rep Power: 782
    Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500) Rich1143 is a jewel in the rough. (+500)
    Rich1143 is offline
    Gained 3 lbs on a vacation. Could be worse. Down 1 already to 171. Gonna settle into the 160's again.
    Dec 1 2014: 188.5 lbs
    Jan 05 2015: 178.5 lbs
    Feb 2 2015: 170 lbs
    June 22 2015: 167.5 lbs
    Reply With Quote

  12. #12
    Masstrophysicist Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
    Posts: 1,662
    Rep Power: 31588
    Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000)
    Camarija is offline
    Goal Weight:
    188.8 lbs @ 10% body fat


    Planned Duration of Diet:
    48 Weeks Total


    Week # Date Weight Weight Change
    0 January 9 227.5 lbs /
    1 January 16 224.5 lbs -3 lbs
    2 January 23 218.4 lbs -6.1 lbs
    3 January 30 214.4 lbs -4 lbs
    4 February 6 travel travel
    5 February 13 travel travel
    6 February 20 216.4 lbs +2 lbs
    7 February 27 214.4 lbs -2 lbs
    8 March 6 213.6 lbs -0.8 lbs
    9 March 13 213.0 lbs -0.6 lbs
    10 March 20 travel travel
    11 March 27 207.4 lbs -5.6 lbs
    12 April 3 204 lbs -3.4 lbs
    13 April 10 204.4 lbs +0.4 lbs
    14 April 17 sick sick
    15 April 24 203.6 lbs -0.8 lbs
    16 May 1 travel travel
    17 May 8 201.8 lbs -1.8 lbs
    18 May 15 202.6 lbs +0.8 lbs
    19 May 22 200.2 lbs -2.4 lbs
    20 May 29 travel travel
    21 June 5 199.2 lbs -1 lbs
    22 June 12 199.4 lbs +0.2 lbs
    23 June 19 196.8 lbs -2.6 lbs
    24 June 26 198.4 lbs +1.6 lbs
    25 July 3 travel travel
    26 July 10 198.8 lbs +0.4 lbs
    27 July 17 197.8 lbs -1 lbs
    28 July 24 198.2 lbs +0.4 lbs
    29 July 31 195.2 lbs -3 lbs
    30 August 7 travel travel
    31 August 14 198.2 lbs +3 lbs
    32 August 21 195.6 lbs -2.6 lbs
    33 August 28 194.4 lbs -1.2 lbs
    34 September 4 193.2 lbs -1.2 lbs
    35 September 11 travel travel
    36 September 18 194.6 lbs +1.4 lbs
    37 September 26 193.6 lbs -1 lbs
    38 October 3 192.4 lbs -1.2 lbs
    39 October 9 travel travel
    40 October 16 192.8 lbs +0.4 lbs
    40 October 24 190.8 lbs -2 lbs
    41 October 31 travel travel
    42 November 6 191.6 lbs +0.8 lbs
    Total Weight Lost So Far:
    35.9 lbs out of 38.7 lbs


    Weight Loss % Towards Goal Weight:
    92.7% Complete


    Starting Physique
    This video was taken on December 31, 2022 afternoon, weighing in at 227.5 lbs morning dry around 24% body fat
    Spoiler!


    Physique Update
    This picture was taken on Wednesday March 22 in the morning, weighing in at 213 lbs around 18.9% body fat

    Notice the fat on the lower stomach.
    Spoiler!


    Physique Update 2
    This picture was taken on Monday May 15 in the afternoon, weighing around 202.6 lbs around 15.1% body fat.

    Notice the loss of fat on the lower stomach.
    Spoiler!


    Physique Update 3
    This video was taken on Saturday, July 22 in the afternoon, weighing around 198.2 lbs around 14.2 % body fat.

    Notice the loss of fat on the lower stomach, bit still noticeable fat around the love handles. Definition becoming more obvious.
    Spoiler!


    Physique Update 4
    This picture was taken on September 30, 2023 in the afternoon, weighing around 193 lbs ~ 12% body fat

    Spoiler!


    Notes

    1.
    This was not a dry weigh-in.
    I'm 191.6 lbs, about 11.3% body fat. Love handles / lower belly fat is pretty much non-existent here, good definition all around.
    It's likely I'm at ~ 170 lbs lean.

    2.
    I likely need to get to 188.8 lbs to get to 10% body fat.
    Extending my deficit for through the Fall.

    3.
    My right elbow is still injured, still taking time off from working out
    I expect I'll need at least another week or two to recover
    ► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
    ► https://forum.bodybuilding.com/showthread.php?t=180349883
    ► Progress Pictures
    ► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
    Reply With Quote

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