I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually increase calories and doesnt use steroids ,i want use creatine BCAA glutamine and whey protein
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09-21-2023, 07:25 AM #1
I want at least reach Arnold Schwarznegger Shape naturally
Last edited by bodybuilderbr2; 09-21-2023 at 07:30 AM.
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09-21-2023, 09:32 AM #2
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09-21-2023, 09:44 AM #3
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09-21-2023, 10:35 AM #4
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09-21-2023, 03:52 PM #5
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 47,757
- Rep Power: 429153
I honestly wouldn't be shocked if they were serious, but just that ignorant. With social media 'fitness influencers' and whatnot posting their 'natural' transformations in just 90 days! Or whatever...
An average person sees that and thinks it's realistic. I mean, c'mon, the guy who is 6' and 220 diced at 8% bodyfat surely wouldn't lie about the diet and exercise plan he's selling, right?Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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09-21-2023, 05:10 PM #6
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09-21-2023, 10:06 PM #7
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09-22-2023, 01:10 PM #8
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09-28-2023, 08:26 AM #9
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09-29-2023, 05:32 PM #10
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10-02-2023, 02:35 PM #11
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10-06-2023, 10:21 AM #12
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10-15-2023, 09:17 PM #13
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10-17-2023, 12:38 AM #14
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10-17-2023, 10:25 AM #15
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10-17-2023, 10:26 AM #16
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10-17-2023, 10:51 AM #17
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10-20-2023, 04:42 PM #18
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10-20-2023, 05:38 PM #19
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10-28-2023, 01:21 PM #20
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10-29-2023, 06:24 PM #21
What happened to this forum...? I want to be at least as good as world class? Geeze, dude. You've got a long, long way to go. I'm probably biting back but you've got like a decade of serious training to go before that's even a hypothetical consideration.
Bench: 335
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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10-29-2023, 06:35 PM #22
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10-29-2023, 10:51 PM #23
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10-31-2023, 02:58 PM #24
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10-31-2023, 03:44 PM #25
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11-01-2023, 04:02 PM #26
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11-03-2023, 04:32 PM #27
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11-04-2023, 10:28 AM #28
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11-04-2023, 01:56 PM #29
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11-04-2023, 10:28 PM #30
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