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Thread: Hip Abductors?

  1. #1
    Registered User ClassicDSL's Avatar
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    Hip Abductors?

    I'm going to compete in Jr Classic Physique. I am wondering if I should be developing my hip abductors (outer hip muscle) for aesthetic purposes. I have decently wide hips and I am wondering if getting bigger abductors would improve or worsen my X-frame? Thanks for the help
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    Registered User Narrator02's Avatar
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    You should train Adductors and Abductors weekly simply for hip health
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