3 days vs 4 days enough?

[youknowit84]

No, again I suggested you run a proper novice program because yours is crappy. You clearly want to run your own program instead of one of the many novice fb programs you already said you read online (since you could have just done one of them). That's why I said if you want to run yours, then run it since it's better than nothing - and LIKE I SAID AT THE BEGINNING, based on your TRT dosage and your response to it, your results might be fine even on a crappy program. Again, if you read any of my advice instead of concentrating on my one comment about your program being "kinda crappy", you'd realize this.

And yes, if you ran it for a few months and decided you're not happy and couldn't figure out adjustments on your own at that point, I would just tell you again to run a proper novice program. I don't have to give you further advice on your crappy program if I don't want to.

Regardless, why is the fact that I don't want to debate lifting with a newbie who can't write a decent program such an issue for you? This conversation could have been over 10x already if you'd accept that I can give (or not give) whatever advice I want, and you can ignore whatever advice you want.

I gave my advice - it is what it is. Don't take it if you don't want, it's fine dude. I sincerely apologize if you're severly offended that I think your program is crappy and isn't worth discussing further, I was just being straightforward and didn't mean to offend your honor.

i've repeatedly said that I don't want to run the routine i was using. asking a question about why it's crappy doesn't mean i want to continue using it. i've spent the last 2 days asking questions about the fierce 5 novice program and yet you continue coming on here convinced that I just want to do my own thing. you just want to create your own narrative to be a tough guy. get lost.

[air2fakie]

i've repeatedly said that I don't want to run the routine i was using. asking a question about why it's crappy doesn't mean i want to continue using it.

Aside from that not being true, I chose not to answer why it's crappy or respond to your "do you disagree, and if so, why?" question. Get over it, no one owes you anything.

i've spent the last 2 days asking questions about the fierce 5 novice program and yet you continue coming on here convinced that I just want to do my own thing. you just want to create your own narrative to be a tough guy. get lost.

Aside from that not being true, I've only responded to your posts to me. The few regulars left who still try to help people in this forum know me, and anyone else can read my original responses on the first page of this thread... speaking of creating a false narrative. And good luck!

[youknowit84]

I’ll add to what’s already been posted


No progression plan
No de loads
No resets

All humans can reach their full genetic potential with 3-4 days in the weight room.

Fierce 5
All pros
Lyle McDonald’s GBR

Sure you can write your own stuff but people who do that generally stay in novice land forever.

Aside from that not being true, I chose not to answer why it's crappy or respond to your "do you disagree, and if so, why?" question. Get over it, no one owes you anything.



Aside from that not being true, I've only responded to your posts to me. The few regulars left who still try to help people in this forum know me, and anyone else can read my original responses on the first page of this thread... speaking of creating a false narrative. And good luck!

there are literal posts by me in this thread saying "im going to try the fierce 5 novice program" yet here you still are, telling me I want to do my own thing. i wouldn't count yourself as somebody looking to "help people". scroll through the thread and you'll see an example of other people here actually doing that, because they were capable of formulating a 10 word sentence

[paulinkansas]

there are literal posts by me in this thread saying "im going to try the fierce 5 novice program" yet here you still are, telling me I want to do my own thing. i wouldn't count yourself as somebody looking to "help people". scroll through the thread and you'll see an example of other people here actually doing that, because they were capable of formulating a 10 word sentence

[air2fakie]

there are literal posts by me in this thread saying "im going to try the fierce 5 novice program" yet here you still are, telling me I want to do my own thing. i wouldn't count yourself as somebody looking to "help people". scroll through the thread and you'll see an example of other people here actually doing that, because they were capable of formulating a 10 word sentence

Dude you're complaining about what I wrote on page 1 in the first few posts of this thread, based on you asking about your routine per below in your own first few posts.

This is my routine currently. Please let me know if you think I should be doing more in my workouts.

what more can i do in these workouts to improve it? most of the full body routines i see online only consist of 4 movements on a 3 day split. should i be incorporating more iso moves? how many more exercises should I add per day?

so what about it makes it a crappy routine then? i'm just trying to understand what makes a routine conducive for muscle building. based on what i'm reading, I want to stick to compound movements and 10-15 sets per muscle per week. do you disagree with that? if so, why?

Anyone can go back and read that even if you want to create some alternate universe on page 3 of your awesome thread. Since that time I've only been replying to your posts directed to me about what I said in those first few posts, I haven't said one thing about any other post of yours. Posting something different now doesn't invalidate what I said on page 1 in response to what you were saying at the time. You're too busy insulting people to actually get on with your workout and improving yourself.

[Leonardbrit]

I'm going to give it a try but I don't understand this part..

"For the exercises in the 5 rep range add 1 rep per set during the weeks you aren’t increasing weight. For exercises in the 8-15 range add 2 reps per set during weeks you aren’t increasing weight"

aren't I suppose to increase weight every week? what does that mean to add 1 rep on weeks where you aren't adding weight

3-5 sets per muscle group, 6-8 repetitions to failure

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[Horizon92]

lol I had an old tab up on my laptop with a long ass reply in the making to the original post before it had any replies. Refreshed it for sh*ts and giggles and its complete pandemonium lmao. What is going on here.

[paulinkansas]

lol I had an old tab up on my laptop with a long ass reply in the making to the original post before it had any replies. Refreshed it for sh*ts and giggles and its complete pandemonium lmao. What is going on here.

"It's not about how much you lift. Its about how much it looks like you lift"

I like that. I'm the only guy working in a medical clinic with about 30 women. They are always touching my arms.

[Horizon92]

"It's not about how much you lift. Its about how much it looks like you lift"

I like that. I'm the only guy working in a medical clinic with about 30 women. They are always touching my arms.

When I was young and dumb I thought it was cool to look like a skinny twink that could lift more than the big guys. Then I realized nobody gives a fk, got blackp1lled and started training for mass. Best decision ever, powerlifting was a huge waste of time for me.