Feedback on Split

[gaz1980]

Trained for years on and off but never consistently for long period due to general lack of will power or injury. Have played with full body, 5x5, All Pro, etc, but right now this has been feeling good. Wondered if anyone had any comments about anything that's missing or any other feedback? 43, 5'9, 87kg. Have some muscle but fat around belly, probably around 22% BF 😔

Monday
Flat Barbell Bench
Bent over Barbell Row
Lat Pulldown
Decline Barbell Bench
Barbell Shrug
Lateral Dumbbell Raises

Tuesday
Barbell Squat
Stiff Legged Deadlift
Calf Raises
Glute Machine
Spider Curls (i do biceps on lower day)

Thursday
Pull Ups
Standing Overhead Press
Incline Dumbbell Bench
Incline Dumbbell Fly
Seated Cable Row
Tricep Push Down

Friday
Deadlift
Leg Press
Calf Raises
Glute Machine (different one)
Concentration Curl
Hammer Curl

All 3 sets of 8-12 (like All Pro, moving up the rep range then 10% bump after 5 weeks) except deadlift which is 5-9. Pull-ups I am currently doing 3 sets of 4 with mixed grips. I sometimes attempt a 1RM at end of bench, dead or squat.
I do abs on Leg days if I can

Thanks!

[air2fakie]

Trained for years on and off but never consistently for long period due to general lack of will power or injury. Have played with full body, 5x5, All Pro, etc, but right now this has been feeling good.

Without knowing anything about your lifts, what you look like or how long you've been doing this consistently, if it's "feeling good" and you're happy with the results then keep doing it.

[SuicideGripMe]

Seems like you are hitting all the key lifts. It's not personally how I'd set up a program but if it's working, keep it up. When it stops working, re-evaluate.