Wednesday 11/8
Incline bench 20/15/10/10/10
Incline cable flyes 20/15/10/10/10
Decline cable bench 5x10
Dips 5x10
Rear lateral machine 5x10
Overhead tricep extensions 5x10
Tricep extensions 5x10
30 minutes treadmill
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Results 61 to 76 of 76
Thread: Dropping to 185# log
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11-08-2023, 05:16 AM #61Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
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11-09-2023, 03:46 PM #62Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Thursday 11/9
Seated leg curls 5x10
Leg extensions 5x10
Adductors 3x20
Abductors 3x20
Calfs 2x100
20 minutes treadmill
Later 20 minutes fasted cardio
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11-13-2023, 03:08 PM #63Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Friday 11/10
Delts
Saturday 11/11
Arms
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11-13-2023, 03:10 PM #64Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Monday 11/13
30 minutes fasted cardio
Leg extensions 5x10
Belt squats 5x10
Leg press 5x10
Sissy squats 5x10
Adductors 3x20
Abductors 3x20
Abs
15 minutes cardio
Tried a new pre-workout today. Redcon1 Total.War. Good stuff.
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11-16-2023, 07:42 AM #65Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Tuesday 11/14
30 minutes fasted cardio
Wide grip pulldowns 5x10
Underhand grip pulldowns 5x10
High cable rows 5x10
Machine rows 5x10
45 degree hypers 5x10
Shrugs 5x10
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11-16-2023, 07:43 AM #66Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Wednesday 11/15
30 minutes fasted cardio
Machine bench 5x10
High cable flyes 5x10
Pec deck 4x10
Cable incline bench 5x10
Dips 5x10
Seated overhead extensions 5x10
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11-16-2023, 01:17 PM #67Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Thursday 11/16
30 minutes fasted cardio
Seated leg curls 5x10
Leg press 5x20
Hip thrusts 4x10
Sldl 4x10
Adductors 3x20
Abductors 3x20
Leg raises 3x10
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11-17-2023, 04:21 PM #68Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Friday 11/18
30 minutes fasted cardio
Face pulls 5x15
Cable front raises 5x10
Db laterals 20/15/10/10/10
Db rear laterals 5x15
Shrugs 5x15
30 minutes treadmill
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11-20-2023, 05:05 PM #69Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Monday 11/20
30 minutes fasted cardio
Leg extensions 5x10
Belt squats 5x10
Leg press 5x10
Adductors 3x20
Abductors 3x20
30 minutes treadmill
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11-22-2023, 07:48 AM #70Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Tuesday 11/21
30 minutes fasted cardio
Lat pulldowns 20/15/10/10/10
Hammer rows 20/15/10/10/10
High cable rows 5x10
Machine rows 5x10
Underhand grip pulldowns 5x10
45 degree hypers 5x10
20 minutes treadmill
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11-22-2023, 05:49 PM #71Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Wed 11/22
30 minutes fasted cardio
Hammer incline bench 5x10
Incline cable flyes 20/15/10/10/10
Decline cable bench 5x10
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11-27-2023, 03:47 PM #72Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Thursday
30 minutes fasted cardio
Friday
30 minutes fasted cardio
Delts
Saturday
Biceps
No cardio
Sunday
Triceps
20 minutes cardio at gym
30 minutes cardio treadmill at home
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11-27-2023, 03:49 PM #73Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Monday
30 minutes fasted cardio
Leg extensions 5x10
Belt squats 5x10
Hack squats 3x10
Leg press 5x10
Adductors 3x20
Abductors 3x20
Calfs 1x100
30 minutes cardio recumbent bike
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11-28-2023, 04:28 PM #74Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Tuesday
30 minutes fasted cardio
Behind neck pulldowns 5x10
Hammer strength hi pulls 5x10
Chest supported T bar rows 5x10
Underhand grip pulldowns 5x10
Cable rows 5x10
45 degree hypers 5x10
30 minutes recumbent bike
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11-29-2023, 05:07 PM #75Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Wednesday
30 minutes fasted cardio
Hammer strength incline bench 5x10
Cable bench 5x10
Cable incline flyes 5x10
Machine flyes 5x10
Machine dips 5x10
Seated overhead tricep extensions 5x10
30 minutes recumbent bike
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11-30-2023, 05:25 PM #76Registered User
- Join Date: Sep 2020
- Age: 53
- Posts: 849
- Rep Power: 16564
Thursday
30 minutes fasted cardio
Lying leg curls 5x10
Seated leg curls 5x10
Leg press 5x10
45 degree hypers
30 minutes recumbent bike
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