Pulled something while doing Sumo Deadlifts for first time

[SailorSerena]

Hey guys, as stated in the title I did Sumo Deadlifts today and was surprised at how intense it was. It was very fun trying something new. I did 3x10 on a smith machine with 50 lbs added.

I probably overdid it with the 50 lbs since it was my first time doing a deadlift. But I thought it would be OK because I can legpress 130lb currently.

During the last set I felt something weird in my left glute. Even 20 minutes later when I was walking up the stairs I felt that same area every step i took, it wasn't painful just peculiar.

I also did Spin Class earlier in the day and I realized my left leg is more dominant than my right.

Is there a way to fix that and make my legs equally dominant? And did anyone else experience something like this when deadlifting for the first time?

[llordoga]

Important message. Pls SHARE! tiktok.com/@danarankin96/video/7278392218556075310