Combined Nordic leg curl/GHR/hyperextension

[Heisman2]

I am at work so cannot look into this in detail now, but thoughts on this? https://freakathlete.co/products/nordic-hyper-extension

[Camarija]

This would be my only concern:

Do I need to add weight on the back?

For most exercises, you do not need to add a counterweight to it.

However, if you are over 6 feet tall or 200 lbs, we would recommend loading a weight plate on the back during explosive (concentric) Nordic curls to prevent tipping.

Most of the time I'm over 200 lbs and I use hundreds of lbs for weighted back extensions, so I don't think this would work for me

Other than that it looks solid


The Nordic HyperExtension was thoroughly tested for 500 lbs.
supports users between 5' and 7' tall

[radrd]

This one looks better:

https://shogunsports.com/products/mr...-shogun-nordex

I bet more, cheaper options are coming.

[BiGx5MurF]

I own the nordic mini, keep it in my living room, to use while I watch TV. It's actually nicer than the pics, much grippier vinyl that what's pictured. I have to have 50lbs of counter weight on it, or it tips on me (200 lbs bw). It's much harder than my full size GHD, and I wished the foot plate was a little bigger at times.

[air2fakie]

Back extensions with weight look like an eventual accident waiting to happen with the way those are constructed.