I am at work so cannot look into this in detail now, but thoughts on this? https://freakathlete.co/products/nordic-hyper-extension
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07-31-2023, 07:46 AM #1
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07-31-2023, 01:47 PM #2
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33662
This would be my only concern:
Do I need to add weight on the back?
For most exercises, you do not need to add a counterweight to it.
However, if you are over 6 feet tall or 200 lbs, we would recommend loading a weight plate on the back during explosive (concentric) Nordic curls to prevent tipping.
Most of the time I'm over 200 lbs and I use hundreds of lbs for weighted back extensions, so I don't think this would work for me
Other than that it looks solid
The Nordic HyperExtension was thoroughly tested for 500 lbs.
supports users between 5' and 7' tall► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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07-31-2023, 05:45 PM #3
This one looks better:
https://shogunsports.com/products/mr...-shogun-nordex
I bet more, cheaper options are coming.
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08-02-2023, 01:23 PM #4
I own the nordic mini, keep it in my living room, to use while I watch TV. It's actually nicer than the pics, much grippier vinyl that what's pictured. I have to have 50lbs of counter weight on it, or it tips on me (200 lbs bw). It's much harder than my full size GHD, and I wished the foot plate was a little bigger at times.
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08-02-2023, 02:00 PM #5
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