1.83 and 84 kg

[bodybuilderbr2]

1.83 and 84 kg 21.9% bodyfat BIA and 24.9% BF skinfolds

[faithbrah]

maintenance --> lean bulk

[bodybuilderbr2]

maintenance --> lean bulk

Maintenance until i reach 12% bodyfat?

[TolerantLactose]

Maintenance until i reach 12% bodyfat?

Until you develop a good muscular base.

[bodybuilderbr2]

Until you develop a good muscular base.

Normalized FFMI of 21,89 or 1.83 and 84 kg with 12% bodyfat is good muscular base?

[bodybuilderbr2]

Until you develop a good muscular base.

FFMI of 22 is a good muscular base?

[bodybuilderbr2]

Until you develop a good muscular base.

How much normalized FFMI is a good muscular base?

[Camarija]

Follow this program:
https://forum.bodybuilding.com/showt...hp?t=159678631

Follow this nutrition:
https://forum.bodybuilding.com/showt...hp?t=173439001

Good luck

[faithbrah]

Normalized FFMI of 21,89 or 1.83 and 84 kg with 12% bodyfat is good muscular base?

this is going to take you a long time to achieve... just eat at maintenance until you can't progress anymore, then lean bulk and cut back down when you're getting too fat

[bodybuilderbr2]

I like the effect of wine on my body, the effect of 1 medium glass with 175 ml of 10-11% red wine or a 269 ml can of muscat rose 7% sparkling wine, I would like to drink it at night due to the effects of increase libido etc. But I also like to take it at lunchtime on Saturdays and Sundays, I have a low resistance to alcohol, even though I am an experienced drinker, if I have more than 9-11 drinks in a sitting for 2-4 hours I I end up throwing up and if I have more than 15 drinks in that period I end up passing out and waking up only the next day, I would like to have a higher tolerance, because I always have to leave before the party because I have a low tolerance.
​Consulte os detalhes I like to buy the wine in a pet bottle or a 750 ml bottle, the 4.5 liter bottle is a little heavy
I'm afraid of breaking it on the floor when turning it over to put it in the bowl.
Wine makes me burn calories, it warms me in the winter and helps to increase my libido.
I like these effects of the wine. But I don't like to drink 1 bottle and 1/3 or more and be embarrassed I like the feeling of its initial effects

[bodybuilderbr2]

I grew back after 22, what could it be?
I'm 22 years old and I've grown 2 cm in the last 5 months, everyone says I've really grown, which could be in my case, I'm afraid that my friends I've seen between 17 and 22 won't recognize me if I grow more, that it's a little bad, I do cardio, walking, calisthenics but I don't do weight exercises stretching is a little rare, but even after stretching that is even when I wake up I don't lose those 2 cm, I even end up gaining 1 cm when I wake up almost one day after stretching, my height is 2 cm taller in the afternoon than I was in the morning 5 months ago.

[bodybuilderbr2]

Im 185 cm and 84.5 kg or 6'1 and 186.5 lbs I'm 22 years old and I've grown 2 cm in the last 5 months, everyone says I've really grown, which could be in my case, I'm afraid that my friends I've seen between 17 and 22 won't recognize me if I grow more, that it's a little bad, I do cardio, walking, calisthenics but I don't do weight exercises stretching is a little rare, but even after stretching that is even when I wake up I don't lose those 2 cm, I even end up gaining 1 cm when I wake up almost one day after stretching, my height is 2 cm taller in the afternoon than I was in the morning 5 months ago.

[Camarija]

You've recieved advice

Get to work or don't

[bodybuilderbr2]

I've never been sedentary, I've never been very active, if I train every day when the gym is open I do 20 minutes 6 x week, if I do 2 x without a record I start to stop doing gym, if I do calisthenics I do 1 x or 2 x a week about 1 hour a week, the weight I lift at home is very light, if I buy at the market I do less calisthenics during the week

[SaintXx1]

Lose 5 kg

[faithbrah]

I've never been sedentary, I've never been very active, if I train every day when the gym is open I do 20 minutes 6 x week, if I do 2 x without a record I start to stop doing gym, if I do calisthenics I do 1 x or 2 x a week about 1 hour a week, the weight I lift at home is very light, if I buy at the market I do less calisthenics during the week

what does this mean? you stop going to the gym if you don't make progress in two workouts?

also, can't you do a proper gym routine 3-4x/week? each session takes 45-60 minutes and you'll make some progress. while it's possible, i don't know what kind of program you have that lets you do 20 minutes 6x/week

[bodybuilderbr2]

what does this mean? you stop going to the gym if you don't make progress in two workouts?

also, can't you do a proper gym routine 3-4x/week? each session takes 45-60 minutes and you'll make some progress. while it's possible, i don't know what kind of program you have that lets you do 20 minutes 6x/+week

My workout is made by me. I think i could workout 4x week if i do calisthenia at 16:40-17:45

[bodybuilderbr2]

what does this mean? you stop going to the gym if you don't make progress in two workouts?

also, can't you do a proper gym routine 3-4x/week? each session takes 45-60 minutes and you'll make some progress. while it's possible, i don't know what kind of program you have that lets you do 20 minutes 6x/+week

I stop my workout if not view results
My workout is made by me. I think i could workout 4x week if i do calisthenia at 16:40-17:45

[CommitmentRulz]

I stop my workout if not view results
My workout is made by me.

With this attitude, you definitely selected the wrong user name.

[faithbrah]

I stop my workout if not view results
My workout is made by me. I think i could workout 4x week if i do calisthenia at 16:40-17:45

two workouts with no progress is nothing, and with this attitude and "knowledge" i can't imagine that your program is good for progress anyway, no offense man...

[bodybuilderbr2]

Im 185 cm and 84.5 kg or 6'1 and 186.5 lbs I'm 22 years old and I've grown 2 cm in the last 5 months, everyone says I've really grown, which could be in my case, I'm afraid that my friends I've seen between 17 and 22 won't recognize me if I grow more, that it's a little bad, I do cardio, walking, calisthenics but I don't do weight exercises stretching is a little rare, but even after stretching that is even when I wake up I don't lose those 2 cm, I even end up gaining 1 cm when I wake up almost one day after stretching, my height is 2 cm taller in the afternoon than I was in the morning 5 months ago.

I Have beer belly or not?

[bodybuilderbr2]

I Have beer belly or not?

My goal is a Fenomeno Ronaldo Shape,and drink 100 lager 12 oz beers a week

[bodybuilderbr2]

05/13/2023 and 08/23/2023

[faithbrah]

05/13/2023 and 08/23/2023

good program + maintenance calories for now = decent results

[bodybuilderbr2]

good program + maintenance calories for now = decent results

How tô start tracking calories,i think doesnt have food scale in my house

[bodybuilderbr2]

good program + maintenance calories for now = decent results

How tô know my activity level, i am College student,calisthenic 30-90 minutes per day twice a week,i walk everyday 1 km in my College campus ,3 km in other locations 6000 tô 8000 steps a day

[bodybuilderbr2]

If i want bulk and want other goal,how tô change title

[bodybuilderbr2]

I lost 0.69 kg of lean mass and gain 2.29 kg of fat mass

[bodybuilderbr2]

eyes with sclera of this color what does it mean?and skin with this color

[bodybuilderbr2]

how much % of lean mass i have?