What nutritional guidance do you provide along with training sessions?

[sophiaWindsor02]

What nutritional guidance do you provide along with training sessions?

[OsPerez1996]

From my experience:

Mutual Openness & Trust are Huge for Compliance

(aka Humans do what they should be doing irregardless if you’re there or not.)
(for their own well-being & results)

Generally created by being Honest | Open | & Upfront in all ways.

Since the very beginning of the relationship.

This is a soft intangible that I have found necessary.

・

Beyond that

❍ Applying The Fundamentals of Good Nutrition gets most Beyond the Results they Want ❍

Application of:

❄︎ Great Sleep

❄︎ Great Hydration

⚛︎ The Adding of More Whole Foods
( ie: proteins, veggies, fruits, single ingredient foods )
( tie these to foods & meals they already love! )

・A Simple Structure, Framework of Good Eating Habits

・Basic Understanding of Energy Balance & The Foods They Eat

( *how that directly effects their daily energy & their long-term results or lack thereof)


Specific application of the above to the human you are serving will get them beyond the results they expected.

The first three alone = great results.

・

Only reason to get more specific I have found is for any type of Competitors or Athletes.
(( even for them the Outsized Returns = The Applying Fundamentals. ))

・

I would like to re-emphasize a

Mutual Relationship of Radical Candor + Openness.

Be Kind not Nice. | Be Truthful not a Dixk.

Hold them Accountable. | Collaboratively Work Alongside Them w/ What They Can Apply Now.

・

After that.

Apply the Fundamentals. Apply the Fundamentals. Apply the Fundamentals.

May this be of use Sophia!