Hello guys ,
Just wanted to ask how many grams of omega 6 should I eat per day not being deficient,
I eat 30 grams almonds per day
Olive oil which is not that high on omega 6
3 eggs
And I cook always with olive oil ,so pls don’t tell me you don’t need to look omega6 because we overconsume them ,I don’t I think for that I want your help pls if it’s ok those foods or I will develop deficiencies.
I take also 2 grams fish oil which is pure omega 3 .
Sorry for my English I’m from Germany
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Thread: Omega 6
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07-03-2023, 03:24 AM #1
Omega 6
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07-03-2023, 06:48 AM #2
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07-03-2023, 06:52 AM #3
I take Omega 3, but I double the dose if I were to take Omega 6. Sometimes I'll take Omega 12, but just half the doseage amount of Omega 6.
Furnishe renal houses in Cofeville Kasas. Washe/drye, full kitcen, cale/wif, all bills paid. Welders, fiters, boilermakers, electricians, inspectors the refiery, soybea plat, bio disel plant, pipline and anmal food plant conractors.
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07-03-2023, 09:09 AM #4
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07-03-2023, 11:48 AM #5
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07-03-2023, 02:10 PM #6
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07-03-2023, 02:46 PM #7
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07-03-2023, 11:47 PM #8
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07-06-2023, 05:07 PM #9
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07-06-2023, 09:17 PM #10
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