Omega 6

[userWQAJVV8YEHH]

Hello guys ,

Just wanted to ask how many grams of omega 6 should I eat per day not being deficient,

I eat 30 grams almonds per day

Olive oil which is not that high on omega 6

3 eggs

And I cook always with olive oil ,so pls don’t tell me you don’t need to look omega6 because we overconsume them ,I don’t I think for that I want your help pls if it’s ok those foods or I will develop deficiencies.

I take also 2 grams fish oil which is pure omega 3 .

Sorry for my English I’m from Germany

[air2fakie]

Nein!

[paulinkansas]

I take Omega 3, but I double the dose if I were to take Omega 6. Sometimes I'll take Omega 12, but just half the doseage amount of Omega 6.

[AdamWW]

You're highly unlikely to be deficient in n6 these days....

[userWQAJVV8YEHH]

Guys, I don’t cook with vegetables oils , only with olive oil ,my fat source is only almonds ,olive oil ,eggs and cheese slices with the eggs that’s it , I don’t eat often out . I’m thinking I’m deficient because the rda is 17 grams of omega 6. I barely consume with all these foods maybe 8 grams ?

[TolerantLactose]

Virtually no one is omega-6 deficient.

[air2fakie]

Guys, I don’t cook with vegetables oils , only with olive oil ,my fat source is only almonds ,olive oil ,eggs and cheese slices with the eggs that’s it , I don’t eat often out . I’m thinking I’m deficient because the rda is 17 grams of omega 6. I barely consume with all these foods maybe 8 grams ?

Nein! If your diet made you deficient in Omega-6, you'd likely also have much more important deficiencies to worry about.

[GavinJustin]

Foods having Omega 6 are the best diet for weight loss. These foods include;

1. Walnuts.
2. Safflower oil.
3. Tofu.
4. Hemp seeds.
5. Sunflower seeds.
6. Peanut Butter.

[AdamWW]

Guys, I don’t cook with vegetables oils , only with olive oil ,my fat source is only almonds ,olive oil ,eggs and cheese slices with the eggs that’s it , I don’t eat often out . I’m thinking I’m deficient because the rda is 17 grams of omega 6. I barely consume with all these foods maybe 8 grams ?

What are you using to count omega 6? The content isn't really listed on food labels.

[EliKoehn]

Du sollst wie gesagt keine Sorgen darüber machen.