My buddy can do 16 plate leg press full rom but only 160 on leg extensions and curls…
I can only do 10 plats on leg press full rom but 245lb+45 hung off the pin for leg extensions and 240+25lb hung off pin on curls……why is he stronger than me on press but weaker on isolation?
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Thread: I’m stuck
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06-05-2023, 03:39 PM #1Registered User
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I’m stuck
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06-09-2023, 03:21 PM #2Registered User
- Join Date: Jun 2023
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