Im type 2 diabetic want to build muscle can anybody share diabetic friendly muscle building diet. Thanks
Male
Age 40 years
75 kgs
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Thread: Diabetic diet
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05-29-2023, 05:14 AM #1Registered User
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Diabetic diet
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05-30-2023, 06:34 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
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it would be best to discuss with your doctor, but pretty much just keep carb intake lower, so more fat and protein. Eat enough calories to be in a surplus and gain weight; meat, eggs, and cheese are all easy low/no carb protein and fat sources.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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