Reply
Results 1 to 3 of 3
  1. #1
    Rice Pussy Crew imbored21's Avatar
    Join Date: Oct 2015
    Posts: 23,672
    Rep Power: 14382
    imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000) imbored21 is a splendid one to behold. (+10000)
    imbored21 is offline

    How do you bulk without getting a dad gut??

    I can't look in the mirror naked right now. I look like a dad.
    Reply With Quote

  2. #2
    Registered User peterwoods573's Avatar
    Join Date: May 2023
    Age: 53
    Posts: 6
    Rep Power: 0
    peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100) peterwoods573 is not very well liked. (-100)
    peterwoods573 is offline
    lite milk. Milk is the optimal fuel for post-workout muscle growth because it provides a dynamic and calorie-efficient blend of natural protein and carbohydrates. ...
    Eggs (with yolk), carbohydrates, beets, prebiotics, probiotics, fatty fish, water, and pure supplements.
    Reply With Quote

  3. #3
    OCB Pro smokinal's Avatar
    Join Date: Dec 2008
    Posts: 6,629
    Rep Power: 139062
    smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000)
    smokinal is offline
    It's all in how fast and how long you bulk. Bulking correctly can be very very difficult.
    It starts with being lean in the first place. If you start bulking with too much fat aleady, you're doomed from the start.
    Ideally you only want to be gaining about 1/2 lb per week. Any faster than that and most will be bodyfat.
    Next, you need to be training hard so you are actually gaining muscle.
    And last, you bulk until you don't like what you see in the mirror. Then you start a cut and hopefully, if you do that right, keep some muscle and lose some fat.
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
    21 BB 40+1st..50+1st..Open 5th..4th Card
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts