well hi i'm new
i am 29 years old and while i'm not necessarily unhappy with my weight i have been very unhappy. so i decided to start to work out regulary for good very recently. can't wait for the results to show soon hope everyone gets well into the summer x i need some tip for motivation so let me know if ever you have some for me x
|
|
Results 1 to 5 of 5
-
05-24-2023, 05:05 PM #1Registered User
- Join Date: Dec 2016
- Location: quebec, Canada
- Age: 33
- Posts: 1
- Rep Power: 0
Hello im new here and i really need motivation
Emilie
-
09-05-2023, 10:41 AM #2Registered User
- Join Date: Sep 2023
- Age: 54
- Posts: 37
- Rep Power: 0
Set goals . Diet right. Don't drink soda.
-
10-13-2023, 01:32 PM #3themisc.life
- Join Date: Jun 2008
- Posts: 11,004
- Rep Power: 36076
strong first post Emilie
.
-
10-13-2023, 04:09 PM #4Registered User
- Join Date: Jun 2017
- Location: United States
- Posts: 8,393
- Rep Power: 102464
Originally Posted by gainweightnow
Energetically will I meet enemies of the United States
Get some
Ernest Hemingway once said "The world is a fine place and worth fighting for" I agree with the 2nd part
"Service members is family"
physique: https://i.imgur.com/8d1Mct4.jpg -3
avi is godfrd
-
-
11-16-2023, 12:52 AM #5Registered User
- Join Date: Oct 2023
- Age: 54
- Posts: 52
- Rep Power: 0
Originally Posted by biankaswool
Welcome and kudos to you for taking the step towards regular workouts! It's great that you're focusing on your well-being and striving for positive changes. When it comes to staying motivated, here are a few tips:
Set realistic goals: Break down your fitness goals into smaller, achievable milestones. This way, you can celebrate your progress along the way, keeping you motivated.
Find a workout routine you enjoy: Explore different types of exercises and activities to find what you genuinely enjoy. Whether it's dancing, hiking, or hitting the gym, doing something you love will make it easier to stick with it.
Mix it up: Variety is the spice of life! Keep your workouts interesting by incorporating different exercises, trying new classes, or exploring outdoor activities. This can help prevent boredom and keep you engaged.
Get a workout buddy: Having a workout partner can provide accountability and make the experience more enjoyable. Consider finding a friend or joining a fitness community where you can support and motivate each other.
Track your progress: Keep a record of your workouts, whether it's through a fitness app, a journal, or even a simple calendar. Seeing your progress over time can be incredibly motivating and remind you of how far you've come.
Remember, fitness journeys have ups and downs, but staying consistent and having a positive mindset will pay off. So keep up the great work, stay motivated, and have an amazing summer ahead!
Bookmarks