Chest pain after workout
So I've been training my chest for a month now and everytime I finish my sets my chest muscles does not feel sore, is it normal or should I change something?
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Thread: Chest pain after workout
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05-24-2023, 02:19 AM #1Registered User
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Chest pain after workout
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05-24-2023, 06:48 AM #2Cut/Bulk/Repeat
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Delayed Onset Muscle Soreness or DOMS as they're commonly referred to aren't normal after every workout. You'll only feel them if you have taken a break from training and then return. You can sometimes get them by introducing new exercises to your routine which work the target muscle group in a different way, but it's usually reduced.
Currently cutting.
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05-24-2023, 05:24 PM #3Prepare Perform Prevail
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Spanishdream is right on the money. However, if you are "bodybuilding" (training for size or aesthetics) and you are not "feeling" your muscles contract during your workout, your form may be off and you are compensating.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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05-24-2023, 06:04 PM #4Han shot first!
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How can anyone tell without knowing what you do?Originally Posted by planky7
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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05-24-2023, 06:09 PM #5Registered User
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You really only train your chest? That's probably what you should change.Originally Posted by planky7
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05-24-2023, 07:06 PM #6Registered User
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A lot of the soreness is just for the general movement pattern at intensity levels you're not familiar with for a couple workouts..
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05-24-2023, 10:19 PM #7Registered User
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If you get chest pain after running and are not in good physical condition, you may have overdone your activity. chest pains and cramps. After activity, tightness and pain might be brought on by chest muscle cramps. Dehydration is the most prevalent cause of muscle cramps, but there are other causes as well.
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