Workout split

[Kazz888]

Hi All

Can you guys advise if my current workout split is any good for building muscle.

Equipment: Rack of dumbbells and a bench.

3x a week full body workout split.

Sets per muscle group.

Legs 3 x sets. 6- 10 reps
Hip Hinge 3x sets 6-10 reps
Chest 3 x sets 6-10 rep
Back 3 x sets 6-10 reps
Calves 3 x sets 6 - 10 reps
Upper Traps. 3 x sets. 6-10 reps


Shoulders / Biceps / Triceps 2 x sets each 6- 10 reps


Feel like I'm not getting much growth with this ATM unless I'm doing something wrong.

[TolerantLactose]

that's a list of body parts.

[Kazz888]

that's a list of body parts.

I did different exercises each session per body part of that makes sense.

[air2fakie]

I did different exercises each session per body part of that makes sense.

Your workout split would make more sense if you actually listed the exercises.

But if you're not happy with the results and you don't know if your split is "any good" then you likely are better off doing a proper novice program. Some examples are in the stickies at the top of this forum but there are many others online.

[paulinkansas]

Read the sticky on the Fierce 5 program. There is a variation that uses just dumb bells and a flat bench. That's the same equipment that I have btw.

[CollegeBoy12]

I'd recommend a proper novice program like Fierce 5 or one of Lyle Mcdonalds programs. Reading this article from Lyle will help you get on a proper program: https://bodyrecomposition.com/muscle...ght-training-4