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  1. #1
    Registered User RatGod's Avatar
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    Can you do Lu Raises every day?

    I've started training shoulder 3 times a week because a powerman OHP'ed my squat in front of me.

    I heard they're good for shoulder health, I do a single set on shoulder days to warm up, can I do 3 sets on non-shoulder days too without hurting recovery?

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  2. #2
    Registered User paulinkansas's Avatar
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    Don't be discouraged because you are wimpy. I was like you when I was 17.

    8 sets a week for shoulders is all I do.

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  3. #3
    Registered User RatGod's Avatar
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    Originally Posted by paulinkansas View Post
    Don't be discouraged because you are wimpy. I was like you when I was 17.

    8 sets a week for shoulders is all I do.

    Like 8 sets in total for all 3 delt heads or 8 sets OHP?
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    Registered User air2fakie's Avatar
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    Originally Posted by RatGod View Post
    I've started training shoulder 3 times a week because a powerman OHP'ed my squat in front of me.
    Did the powerman literally grab the bar off of your back mid-set and then OHP it in front of your face?

    Originally Posted by paulinkansas View Post
    Don't be discouraged because you are wimpy. I was like you when I was 17.

    8 sets a week for shoulders is all I do.
    Are you a powerman?
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  5. #5
    Registered User paulinkansas's Avatar
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    Originally Posted by RatGod View Post
    Like 8 sets in total for all 3 delt heads or 8 sets OHP?
    2 sets OHP + 2 sets of accessory shoulder work. 2 times a week. That's 8 sets. But I'm a feeble little 55 year old guy as you can see.
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  6. #6
    Registered User paulinkansas's Avatar
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    Originally Posted by air2fakie View Post
    Are you a powerman?
    Not at all. I haven't tested my 1 rep max in any lift for about 25 years.
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  7. #7
    Registered User erigni's Avatar
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    How much do you squat?
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