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  1. 05-13-2023, 06:15 AM #1
    Joe1807
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    Getting a six pack

    Let's say my current body fat % is 16, If I run 5 km, maintain a decent diet and do a simple 10 min ab workout everyday, how long will it take for me to get a six pack?
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  2. 05-13-2023, 08:29 AM #2
    TolerantLactose
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    Not going to happen just doing non-specific "stuff".
    Am I therefore become your enemy, because I tell you the truth?
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