has to be the back!!!
and shoulders!
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03-14-2007, 03:01 PM #1
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03-14-2007, 03:09 PM #9
- Join Date: Mar 2005
- Location: Garland, Texas, United States
- Age: 35
- Posts: 4,176
- Rep Power: 742
GOAL: BUILD LEAN MASS
SUPPLEMENTS: whey protein & creatine mono
http://www.exrx.net/Lists/Directory.html - exercises
http://www.whfoods.com/foodstoc.php - food
http://www.nutritiondata.com - calorie counter
http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
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03-14-2007, 03:10 PM #10
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03-14-2007, 03:10 PM #11
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03-14-2007, 03:12 PM #12
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03-14-2007, 04:28 PM #28
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03-14-2007, 04:31 PM #29
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03-14-2007, 04:32 PM #30
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