the killer of all natty aesthetic fizeek is...

[ReturnOfChang]

They never do lol

5'5 142lbs boomer.

brutalening.

[Issobolic28]

5'5 142lbs boomer.

brutalening.

Thank you i appreciate it.

[paramparam]

arms are life, if they are in balance with the golden ratio. Big arms on a guy with no V taper and trash shoulders just make you look like a try hard goof.

If i had to choose to have everything else underdeveloped compared to arms thats what id do. Having all other bodyparts popping but being stuck with chitty arms is painful

[TheBeeLeaf]

no cope. I'm 180lb at about 15% bodyfat and I look aesthetic as fukk in a simple T shirt and sweat pants because all my "jackedness" is concentrated in my traps, upperback, and shoulders. Plus I never squat or deadlift so my waist remains 30inch ded srs.

You look good and aesthetic now because you're shredded.

Try cycling off and gain even even 5% body fat and see your chest turn into manboobs.

Natty, Never cycled.
At 15% bf. Not shredded.
Squat & deadlift way over x 2 bodyweight - Waist is 28-29'' SRS.

Squats do increase vertical jump. My vert jump is 5'5 on a bad day.

You will looked mogged next to someone that lifts compounds.
Also next to impossible to attain traps without having jacked arms to hold and pull.

with your claims and no No avi you're almost certainly frauding.
Absolute cope bro, go gym.

[Issobolic28]

No avi you're almost certainly frauding.

No doubt lol

[ReturnOfChang]

Natty, Never cycled.
At 15% bf. Not shredded.
Squat & deadlift way over x 2 bodyweight - Waist is 28-29'' SRS.

Squats do increase vertical jump. My vert jump is 5'5 on a bad day.

You will looked mogged next to someone that lifts compounds.
Also next to impossible to attain traps without having jacked arms to hold and pull.

with your claims and no No avi you're almost certainly frauding.
Absolute cope bro, go gym.

calls me fraud, claims a 5 FKN FOOT 5 VERT. That's 65 fkn inches ROFL.

Yeah, bro. You totally have a higher vert than prime Michael Jordan (48inch), Vince Carter (39inch), Zion Williamson (45inch). Yeah, bro. You totally have a 30% higher vert than even the most genetically elite NBA athlete in history.

Your vert is as real as your natty status.

And no, you absolutely do not need jacked arms to hold on to heavy weights. You're confusing grip strength with bicep strength.

https://www.youtube.com/watch?v=VJySJLef4m0 this little twink is deadlifting super heavy for his weight with his twig arms. And hook grip exists. Fkn ded @ deadlifting heavy with lots of biceps involved. Good luck with your bicep tear goal of never lifting again, bro.

[ItsJamesthefin]

He was borderline natty but one of my favorite physiques was Gzus. Had a nice athletic look to him no homo.

[TeenMisc]

Natty, Never cycled.

u wot

[kingmanaverage]

He was borderline natty but one of my favorite physiques was Gzus. Had a nice athletic look to him no homo.

He wasn't natty.

[TypeNirvash]

Bless us with aesthetics Chang

[Issobolic28]

Bless us with aesthetics Chang

My man! Hope you are doing well

[Basedbaby]

from your avatar, it looks like you have overdeveloped bird chests lol. Better hope you stay under 10% bodyfat year around. And bit of fat on them chest and they will resemble jiggly titties. Let a nikka cop a feel, bro.

dips only crew.
never bench press crew
will never overdevelop chest crew
aesthetic and athletic looking "square" chest genetic crew

Yeah wouldn’t want to have big gross overdeveloped muscles we should all just be dyel like you

[BrunotheBoxer]

Lost it with the “jew lifts”.


But what are the nonjew lifts?

[TypeNirvash]

My man! Hope you are doing well

You too my brotha, hope you been doing good out here

[umop3pisdn]

no cope. I'm 180lb at about 15% bodyfat and I look aesthetic as fukk in a simple T shirt and sweat pants because all my "jackedness" is concentrated in my traps, upperback, and shoulders. Plus I never squat or deadlift so my waist remains 30inch ded srs.

You look good and aesthetic now because you're shredded.

Try cycling off and gain even even 5% body fat and see your chest turn into manboobs.

Lifetime natty and have never been over 15% body fat in 14 years. Never been on a "cut", can eat whatever I want.

[ReturnOfChang]

Lost it with the “jew lifts”.


But what are the nonjew lifts?

nonjew lifts

calisthenics of every kind
dumb bell lifts of every kind
single leg work
lateral raises
military press/shoulder press
Olympic lifts
sprints

Basically anything that doesnt have a high chance of sending you to snap city, improves aesthetics and athletic performances.

[TheBeeLeaf]

calls me fraud, claims a 5 FKN FOOT 5 VERT. That's 65 fkn inches ROFL.

Yeah, bro. You totally have a higher vert than prime Michael Jordan (48inch), Vince Carter (39inch), Zion Williamson (45inch). Yeah, bro. You totally have a 30% higher vert than even the most genetically elite NBA athlete in history.

Your vert is as real as your natty status.

And no, you absolutely do not need jacked arms to hold on to heavy weights. You're confusing grip strength with bicep strength.

https://www.youtube.com/watch?v=VJySJLef4m0 this little twink is deadlifting super heavy for his weight with his twig arms. And hook grip exists. Fkn ded @ deadlifting heavy with lots of biceps involved. Good luck with your bicep tear goal of never lifting again, bro.

You're actually right i confusing straight leg vert to a 5'5 box jump. Still an athletic feat.

i didnt say you did to hold heavy weight. Saying any jackedness/hypertrophy of the traps goes hand in hand with hypertrophy of the arms and shoulders. that guy in the video strengths for pure strength. Small guy but also hardly a twink.

My balls are nice big and juicy, Natty status is real, no reason to juice or lie on a bodybuilding forum were I'm anonymous anyway.

Stop coping and frauding OP.
Go gym. Maybe ask for some advice instead of being lil biatch.

[Griggz]

waiting for OP to post physique

[ReturnOfChang]

You're actually right i confusing straight leg vert to a 5'5 box jump. Still an athletic feat.

i didnt say you did to hold heavy weight. Saying any jackedness/hypertrophy of the traps goes hand in hand with hypertrophy of the arms and shoulders. that guy in the video strengths for pure strength. Small guy but also hardly a twink.

My balls are nice big and juicy, Natty status is real, no reason to juice or lie on a bodybuilding forum were I'm anonymous anyway.

Stop coping and frauding OP.
Go gym. Maybe ask for some advice instead of being lil biatch.

confuses box jump for vert thinking someone wasn't going to call out his dumbass
confuses grip strength for bicep strength
doesn't know about hook grip
thinks rack pulls, clean pulls, power snatches -- all exercises that will make your traps pop out -- works arms

Why are you chitting up my thread with complete nonsense, you retard? No one is telling you to stop doing doing the flat barbell jewpress. Go ahead and knock yourself out. But if you're natty and want max aesthetics, just do dips and military presses.

"herp derp stop coping" about what you retard? No wanting to fukk up my shoulders and get large manbreastests? ded lulz.

[ReturnOfChang]

-- capped delts
-- full chest
-- thick abs
-- natty

Why is that guy doing this? It's 2023. Is he some time traveling retard? Does he think this is still the 90s? Does he think we all have a subscription to Muscle And Fitness magazine? Does he think Ronnie Coleman is still relevant? Are we still eating chicken breasts 5 times a day? Did you all just get your tub of Cell Tech for the month, yet?

Why the fukk would someone just get on the internet and just outright lie like that, still? I thought Larry Wheels made it cool and OK to admit to dat dere'ing?

[naich]

the barbell squat is quite possibly the biggest jew lift of them all. It does absolutely none of what it advertises, and is actually terrible for you.

brb it boosts your test. no it doesn't.
brb it makes you athletic. not true
brb it makes you stronger overall. that's cap.
brb it makes you jump higher. no, strong jumpers make good squatters. NOT the other way around.

what it actually does:

fries your fkn cns
you're too sore to ever be athletic
can't even take a fkn chit
destroys your recovery so you can't even do any other lifts efficiently
gives you big thicc thunder thighs so that black guys mistaken you for a tranny and cat call you.

don't fall for the mRNA squat.

Mark Jewippetoe JEWMAD 5x5 program can fukk right off.

As someone who has been squatting heavy 2x/week for 11 years.....you're right. At this point Im just doing the compound lifts for the sake of doing more weight or reps in those movements.

calls me fraud, claims a 5 FKN FOOT 5 VERT. That's 65 fkn inches ROFL.

Yeah, bro. You totally have a higher vert than prime Michael Jordan (48inch), Vince Carter (39inch), Zion Williamson (45inch). Yeah, bro. You totally have a 30% higher vert than even the most genetically elite NBA athlete in history.

Your vert is as real as your natty status.

And no, you absolutely do not need jacked arms to hold on to heavy weights. You're confusing grip strength with bicep strength.

https://www.youtube.com/watch?v=VJySJLef4m0 this little twink is deadlifting super heavy for his weight with his twig arms. And hook grip exists. Fkn ded @ deadlifting heavy with lots of biceps involved. Good luck with your bicep tear goal of never lifting again, bro.

nonjew lifts

calisthenics of every kind
dumb bell lifts of every kind
single leg work
lateral raises
military press/shoulder press
Olympic lifts
sprints

Basically anything that doesnt have a high chance of sending you to snap city, improves aesthetics and athletic performances.

confuses box jump for vert thinking someone wasn't going to call out his dumbass
confuses grip strength for bicep strength
doesn't know about hook grip
thinks rack pulls, clean pulls, power snatches -- all exercises that will make your traps pop out -- works arms

Why are you chitting up my thread with complete nonsense, you retard? No one is telling you to stop doing doing the flat barbell jewpress. Go ahead and knock yourself out. But if you're natty and want max aesthetics, just do dips and military presses.

"herp derp stop coping" about what you retard? No wanting to fukk up my shoulders and get large manbreastests? ded lulz.

Brooootal replies. Take it easy, not all of us have uncovered how deep the jews have infultrated muscular development.

[sothrowedmex]

I am feeling highly attacked ITT by OP. Damn, wtf did I do to you OP?

lmao

[ReturnOfChang]

As someone who has been squatting heavy 2x/week for 11 years.....you're right. At this point Im just doing the compound lifts for the sake of doing more weight or reps in those movements.







Brooootal replies. Take it easy, not all of us have uncovered how deep the jews have infultrated muscular development.

The man who invented (((sports nutrition))) and protein powder drinks with all its cancerous carcinogens, the man who created the (((IFBB))) where men parade around in thongs to get judged by other men, the man whose gay competition gave birth and fame to Arnold aka the biggest freedom-hating jew simp in bodybuilding history, is Joe Weider.

Early life Joe Weider.

C'mon guys, I can't keep spoon feeding you all this.

[yewotm8]

Girls like big arms. Fatceps come from being fat. There's no such thing as arms that are too big if you're a lean natty.

And I say this as a guy with genetically small arms who hits the fuk out of them just to stay proportional. It would still be better if they were too big but lean.

[Condo41]

Chase the golden ratio, everything else is good balling.

You can get your entire body's perfect muscle measurements by measuring your wrist. Look it up. Everything stems from that.

[ReturnOfChang]

Girls like big arms. Fatceps come from being fat. There's no such thing as arms that are too big if you're a lean natty.

And I say this as a guy with genetically small arms who hits the fuk out of them just to stay proportional. It would still be better if they were too big but lean.

I promise you when women say they love a man's arms, they are 99% of the time talking about forearms and not biceps. It's just that sloots don't know anything about anatomy so they refer to it as arms when they really mean forearms.

Well defined and big muscular forearms says you are a manly man who does and get chit done with his "hands". Big beefy biceps tells the woman you are a gymrat who bangs out countless sets of curls to increase the size of what is arguably one of the most useless muscle there is.

[ReturnOfChang]

Chase the golden ratio, everything else is good balling.

You can get your entire body's perfect muscle measurements by measuring your wrist. Look it up. Everything stems from that.

based and Golden Ratio pilled.

[TheBeeLeaf]

confuses box jump for vert thinking someone wasn't going to call out his dumbass
confuses grip strength for bicep strength
doesn't know about hook grip
thinks rack pulls, clean pulls, power snatches -- all exercises that will make your traps pop out -- works arms

Why are you chitting up my thread with complete nonsense, you retard? No one is telling you to stop doing doing the flat barbell jewpress. Go ahead and knock yourself out. But if you're natty and want max aesthetics, just do dips and military presses.

"herp derp stop coping" about what you retard? No wanting to fukk up my shoulders and get large manbreastests? ded lulz.

LOL sorry, not sorry, I don't give full attention to a post from whiny biactch.
Not confused on a anything.
Lol I don't disagree and I don't barbell press for the reason you stated. Dumbells and calistheics.
I haven't kept up with bodybuilding, don't care for the old culture of it and worked out the nonsense years ago. Probably actually agree with you on most points and I have a minimalist approach. Difference I know what I'm talking about for real.

You're writing pussboi threads whining and being catty about other guys doing their hobby. You're insecure and posting like a someone that has no idea what they are talking about but all up in your imagination and feelings. Feeling the men are all feminine and soft blah blah blah, just fking LOL. All the judgements and no pic. Not even 1 examples of what you are on about.

Just an obvious fraud post.
Stop coping OP.

[dopamine72]

Agreed to some extent OP

Lotta people overdo bench pressing and not enough pulling or overhead pressing work

That gives a bad look of mostly developed front delts/not much side/rear delt development which causes forward rounding shoulders and just an overall bad look

Also with an unbalanced pressing to pulling ratio that's asking for an injury

Back needs to be built first anyways if you want to press big weight

[ReturnOfChang]

LOL sorry, not sorry, I don't give full attention to a post from whiny biactch.
Not confused on a anything.
Lol I don't disagree and I don't barbell press for the reason you stated. Dumbells and calistheics.
I haven't kept up with bodybuilding, don't care for the old culture of it and worked out the nonsense years ago. Probably actually agree with you on most points and I have a minimalist approach. Difference I know what I'm talking about for real.

You're writing pussboi threads whining and being catty about other guys doing their hobby. You're insecure and posting like a someone that has no idea what they are talking about but all up in your imagination and feelings. Feeling the men are all feminine and soft blah blah blah, just fking LOL. All the judgements and no pic. Not even 1 examples of what you are on about.

Just an obvious fraud post.
Stop coping OP.

Get out of my thread, you lying juice monkey.