Used to following the keto diet but found it too restricting.
What I eat in a day...
Breakfast: 450 calories
2 scoops of Dymatize Powder ISO 100
Banana
Oikos Triple Zero Yogurt
Brunch: 782 calories
4 Eggs with chedder cheese, 3 turkey sausage links, and 2 strips of turkey bacon
1 Scoop of Isopure zero carb with 2 Tbsp of Oat Powder
Lunch: 959 calories
Turkey burger with a slice of cheddar cheese, romaine lettuce, 2 tomato slices, pickles, sugar free ketchup, and mustard
Gluten-free French fries
Lemonade made from freshly squeezed lemons and a Tbsp of Splenda
Dinner: 1,384 calories
7 oz of Ribeye steak
Broccoli normandy
Mac & Cheese
Avocado #4046
Snack
Tea
Mixed nuts
Almond Butter
Total Calories: 3,782 Carbs: 257g Fat: 190g Protein: 267g
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04-06-2023, 12:24 PM #1
Full day of eating on a low-carb high-protein diet (cutting)
Last edited by dhochoy; 04-06-2023 at 12:31 PM.
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