How do plank to belly fit

[Shamkumar84]

Plank to Belly Fit


ghogare.shyamkumar@gmail.com
How do plank to belly fit

The plank to belly fit is an exercise that combines two popular movements: the plank and the belly flop. Here are the steps to perform this exercise:

Start in a plank position, with your forearms on the ground, elbows directly below your shoulders, and your body in a straight line from head to heels.
Quickly and explosively drop your hips to the ground, while keeping your core engaged and your body straight.
Allow your chest to drop to the ground as well, as if you were doing a belly flop.
Use your arms and core to push yourself back up to the plank position.
Repeat for a desired number of repetitions.
The plank to belly fit can be a challenging exercise that works your core, shoulders, chest, and back muscles. However, it is important to use proper form and start with a modified version of the exercise if you are a beginner or if you have any pre-existing injuries. It is also recommended to consult with a fitness professional before trying any new exercise.
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[anotherworld]

Plank to Belly Fit


ghogare.shyamkumar@gmail.com
How do plank to belly fit

The plank to belly fit is an exercise that combines two popular movements: the plank and the belly flop. Here are the steps to perform this exercise:

Start in a plank position, with your forearms on the ground, elbows directly below your shoulders, and your body in a straight line from head to heels.
Quickly and explosively drop your hips to the ground, while keeping your core engaged and your body straight.
Allow your chest to drop to the ground as well, as if you were doing a belly flop.
Use your arms and core to push yourself back up to the plank position.
Repeat for a desired number of repetitions.
The plank to belly fit can be a challenging exercise that works your core, shoulders, chest, and back muscles. However, it is important to use proper form and start with a modified version of the exercise if you are a beginner or if you have any pre-existing injuries. It is also recommended to consult with a fitness professional before trying any new exercise.
Click here :*************.us/69265880889655

It sounds interesting, I will try it in my next workout.

[roybaxter]

Plank to belly is a fitness exercise that involves transitioning from a plank position to a belly position. Here's how you can do it:

Start in a plank position: Begin by getting into a push-up position with your hands placed directly under your shoulders and your body forming a straight line from your head to your heels. Your feet should be hip-width apart.

Lower to your belly: Lower your body down to the ground by bending your elbows and keeping your body in a straight line. As you lower, make sure to keep your elbows close to your body and your core engaged.

Extend your arms: Once your body is fully lowered to the ground, extend your arms forward and place your hands on the ground, just in front of your shoulders. Your palms should be facing down, and your fingers should be pointing forward.

Lift your chest: Use your arms and core muscles to lift your chest off the ground while keeping your hips and legs on the ground. This will engage your lower back muscles and help strengthen your back.

Return to plank position: Lower your chest back down to the ground and press through your hands to return to the plank position. Make sure to keep your core engaged and your body in a straight line.

Repeat: Repeat the exercise for the desired number of repetitions or as part of your workout routine.

[anotherworld]

Thanks, this explanation is much easier to understand

[JhanDiana]

1.Plank Touch Reach
2.Plank Jacks
3. Plank to Pushup
4. Plank Shoulder Taps
5. Long Lever Plank

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