Improve My Routine

[jazzman02]

Hello.. Looking for tips to improve my workout routine, i'd like to think i've got all the major muscles covered although i've chopped and changed that much lately i've almost inevitably chopped something in a particular area.

My goal is to improve physique aesthetically whilst improving strength.

I'm aiming to train 5 days out of 7. All exercises are 3 sets of 10, once i can complete 3 x 10 the weight is upped next time that exercise is performed. I'll be doing boxing cardio training twice a week also.

Upper 1

Bench Press
Barbell Row
Seated Shoulder Press
Pull Ups
Dips
Single Arm Cable Row

Leg 1

Barbell Back Squat
Deadlift
Leg Extension
Leg Curl
Seated Calf Raises
Farmers Carries (Overhead)

Upper 2

Incline Hammer Press
Seated Cable Row (elbows 45 degrees)
Overhead Shoulder Press
Decline Bench Press
Dumbbell Flyes
Isolateral Pulldown

Arms/ Shoulders

Rope Curl/ Tricep Extension Superset
Pinwheel Curls
Tricep Pushdowns
Lateral Raises
Rear Delt Flyes
Cable Rotations
Palov Press

Leg 2

Leg Press
Hip Thrust
Leg Extension
Leg Curl
Standing Calf Raises
Farmers Carries

*should mention that the cardio training will involve some abs work also

Thanks

[SuicideGripMe]

Why wouldn't you do deadlifts one lower day and squats the other? I don't know anyone who can deadlift well after smashing heavy squats, especially when your other day is pretty machine heavy. Also, it's quite a bit of volume, not sure how your joints will enjoy that but thats very individualistic.