How to Do a Push-Up

[JUANCITO2023]

STEPS:

1 - Get down on all fours, placing your hands slightly wider than your shoulders.
2 - Straighten your arms and legs.
3 - Lower your body until your chest nearly touches the floor.
4 - Pause, then push yourself back up.
5 - Repeat.


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[anotherworld]

I think engaging your core and holding yourself tight is the most important part.