How to Do a Push-Up
STEPS:
1 - Get down on all fours, placing your hands slightly wider than your shoulders.
2 - Straighten your arms and legs.
3 - Lower your body until your chest nearly touches the floor.
4 - Pause, then push yourself back up.
5 - Repeat.
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Thread: How to Do a Push-Up
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03-24-2023, 09:30 PM #1Banned
- Join Date: Mar 2023
- Age: 53
- Posts: 56
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How to Do a Push-Up
-
03-31-2023, 03:51 AM #2Registered User
- Join Date: Jul 2022
- Age: 53
- Posts: 54
- Rep Power: 0
Get on all fours with your arms straight and your hands placed on the floor slightly wider than your shoulders. Keep your legs in line with your back.
Bend your elbows to lower yourself toward the ground. Stop when your elbows are at 90-degree angles.
Straighten your arms to push yourself back up into your starting position to complete a rep.
Complete as many reps as you can while maintaining proper form to add push-ups to your workout routine
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