Stress related weight loss question

[livindagym]

Hey guys. So this week ive been stressed outta my mind. Relationship stuff. Very low sleep. Extreme anxiety. Zero hunger but i still force fed myself close to around maintenance calories. I lost 3 lbs. thats weighing every morn on empty stomach. I feel small and 2 ppl have asked me if i lost weight. Im like sheesh. One week of stress causes this? Does weight loss from stress come back fast?

[weiss1967]

Stress does not come with discipline or new eating habits. What do you think is gona happen

[TitusVI]

lay on the couch and relax. Hope this helps.

[lasercosmesis]

Get Relax your self

[verliejlewis]

It sounds like you are really struggling right now. If you experienced extreme stress, it's not surprising that you lost a few pounds. Weight loss due to stress can come back quickly, especially when you are getting adequate rest and nutrition. However, it is important to remember that drastic changes in diet or physical activity due to emotional distress can lead to unhealthy patterns over time. If you're feeling overwhelmed or out of control, consider finding ways to reduce your stress levels and prioritize self-care.

[paulwatkins]

i really like this post

[applej18]

Hey! Breaking the habit is the hardest thing to do! I have been there too, and it's a never ending cycle of stopping and doing it again. I decided to join in workshops, and hope this might help! It's called Change Your Mind About Your Body.

It's a workshop on how to transform your body into a healthier state without sacrificing too much on a diet. Hope this helps!

[spymasterw]

Try muscle relaxation, breathing or meditation exercises, yoga, or swimming to reduce stress.

[GeneralSerpant]

Anything short term is just water and blood sugar related.