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  1. 03-21-2023, 05:00 PM #1
    Glewin07
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    Arrow How can I have the fastest progress bodybuilding?

    What are some things I should have in check to make sure I’m on the fastest route for bodybuilding
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  2. 03-23-2023, 06:03 PM #2
    jeniX07
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    Originally Posted by Glewin07 View Post
    What are some things I should have in check to make sure I’m on the fastest route for bodybuilding
    Eat regularly, and hit a pound of protein per lb of body weight. Sleep well, take rest days, and drink lots of water. Overload progressively.
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  3. 03-31-2023, 02:58 AM #3
    paulwatkins
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    Great post.. very helpful
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