The secret to losing weight - eat less and eat more healthily. I'm trying to eat healthily, however, eating less makes me feel hungry, I'm staving all the time. Is there any tips or a work around for this?
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Thread: Losing Weight
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03-15-2023, 04:12 AM #1
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03-15-2023, 06:17 AM #2
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03-17-2023, 03:23 AM #3
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03-18-2023, 12:43 AM #4
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Yesterday, 08:19 PM #5
Yes, there is a way to work around this. Here are some tips that can help you lose weight without feeling too hungry all the time:
1. Eat small, frequent meals throughout the day to maintain your energy levels. Try having a healthy snack before or after meals to curb hunger.
2. Choose nutrient-dense, lower calorie foods to fill up on instead of higher calorie snacks.
3. Drink plenty of water throughout the day which can fill you up and help you avoid snacking.
4. Eat slower and savor each bite to help you feel fuller faster.
5. Exercise regularly to help your body burn more calories.
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Today, 02:50 AM #6
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