Front Delt light pain

[Affan7412]

I was doing barbel curls and felt slight pain on my right delt
that continues after 2weeks

Has anyone successfully recovered from it

My head spins to see YouTube videos where everyone says that their technique works

But none of them seems to be working

I actually increased pain following them

Please advise

[GeneralSerpant]

Which curling variations have you tried. Like, are you doing barbell curls or dumbbell... hammer, concentration, preacher, spider?

[GoEatWorms]

See a sports physiotherapist.