Reply
Results 1 to 4 of 4
  1. 03-06-2023, 02:19 AM #1
    userTHGTZW0G7Q1
    Registered User userTHGTZW0G7Q1's Avatar
    Join Date: Mar 2023
    Age: 53
    Posts: 1
    Rep Power: 0
    userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500) userTHGTZW0G7Q1 is not very helpful. (-500)
    userTHGTZW0G7Q1 is offline

    Question Only JUST realised I'm not eating enough protein, question!

    Hi, I've been working out (properly) for two years now. I've definitely gained mass and muscle definition (went from 58kg to 68kg). For the past few months I've found that no matter how hard and consistent I am working out, I've stopped gaining strength AND muscle. I managed to get to 68kg and it's just simply stopped going up for the past 5 or so months. This week I found out that even if you aren't eating enough protein by a tiny amount, you wont gain any muscle at all. So this week I've started eating 400g of chicken breast per day along with rice and broccoli (split into two meals, along with my every day diet). My question is...

    Will I see a big/fast increase in strength and muscle (considering I'm no longer getting stronger and bigger due to my lack of protein in my diet)?

    OR

    Will my strength/size just simply become uncapped and I can continue slowly seeing results.

    Cheers.
    Reply With Quote
  2. 03-18-2023, 10:27 AM #2
    DougyF7
    Registered User DougyF7's Avatar
    Join Date: May 2012
    Location: Arizona, United States
    Posts: 1,527
    Rep Power: 35761
    DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000) DougyF7 has much to be proud of. One of the best! (+20000)
    DougyF7 is offline
    What are your overall calories and macros?
    Reply With Quote
  3. 03-18-2023, 11:11 AM #3
    CommitmentRulz
    Registered User CommitmentRulz's Avatar
    Join Date: Mar 2017
    Location: United States
    Age: 63
    Posts: 7,602
    Rep Power: 90413
    CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000)
    CommitmentRulz is offline
    Originally Posted by userTHGTZW0G7Q1 View Post
    This week I found out that even if you aren't eating enough protein by a tiny amount, you wont gain any muscle at all. .
    Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong. Wrong.
    Reply With Quote
  4. 03-18-2023, 02:07 PM #4
    faithbrah
    spring vibes faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 3,242
    Rep Power: 37887
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    your weight has indeed "simply stopped going up", but only because you haven't been eating enough food. eat 200-300 calories on top of what you're currently eating and your weight (and strength) will start increasing again

    and sorry for being brutally honest, but what you said about not gaining any muscle because you're not eating enough protein is total bs. unless you're eating ridiculously low amounts of protein, you can still build muscle. also sorry for the late reply/replies, you might want to post on the actual nutrition forum instead of nutrition misc
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules