Quick 8- min PLANK Workout - belly,breast,butt,Back and core

[sandyraj1987]

If you are looking to flatten your belly, one exercise that you may want to consider is the plank. The plank is a simple, yet effective exercise that targets your entire core, including your abs, lower back, and hips. Here's how to perform a basic plank:

Get into a push-up position on the floor, with your hands directly under your shoulders.
Engage your abs and glutes, and keep your body in a straight line from your head to your heels.
Hold this position for as long as you can, aiming for at least 30 seconds to start.
Rest for a few seconds and repeat for 2-3 sets.
To make the plank more challenging, you can try variations such as the side plank or the plank with leg lifts. It's important to remember that while the plank can help tone and strengthen your abs, it's not a magic solution for getting a flat belly. A healthy diet and regular exercise are also important for achieving your goals.
To see most effective for body click the link
*************.us/79962288516860
*************.us/79962288520342