Need help sleeping. What are some good supps that won’t leave me groggy in the morning?
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Results 1 to 5 of 5
Thread: Sleep
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02-22-2023, 09:51 AM #1Registered User
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Sleep
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02-22-2023, 10:13 AM #2Registered User
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prevent caffeine from entering your body
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02-22-2023, 11:41 AM #3Registered User
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Cut down on caffeine/stimulants. Don't use 6 - 8 hours before bed. Stop drinking/smoking tobacco or weed/drugs.
Eat more carbs.
Try Valerian root.money, cars, clothes and hoes is all a miscer knows
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03-05-2023, 10:26 AM #4Registered User
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Also wake up every day same time. You need discipline for that.
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03-07-2023, 10:50 AM #5Registered User
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This is the golden rule….years back I tried EVERYTHING.Originally Posted by EgoActor
Melatonin, zma, topical magnesium oil, valerian, a kitchen sink supplement that included valerian, melatonin, zma, tryptophan etc. Cut out blue light, cell phone, computer etc for at least an hour before bed. Meditation. Hypnosis. Sex right before bed. Some help with a few of those but still not good.
I stopped drinking coffee, slept like a rock without even waking up during the night.
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