J. Coltrane Journal

[coltrane5000]

Hey all. Starting online journal after logging in apps for a while. Nice meeting you all.

42 years
6'7"
244 lbs

[coltrane5000]

245lbs

Chest - left shoulder tired
Bench to 90 degrees
135*8
155*8
175*8
195*8
215*6

Incline to 90 deg
135*8
155*8
175*5

Calf raise
140*12
150*9
160*11

Decline Iso mach. (per arm)
115*10
140*8
140*6

DB Rows (per arm)
70*8
95*8 break
110*8 break between
120*8 sloppy, break

Lat pulldown
160*9 ( 6 intense)
190*8
220*6

T Bar row wide grip
115*8
125*8
145*6 (cardio fail)

EZ Bar Curl
70*8
90*8
100*4 + drop sets

Solo DB Hammer Curls
Pull up vs curl for bi focus
40s*8
40s*8ish

Tricep push down ("n" bar)
160*8 (7-8 intense)
180*8
200*7 (cardio fail)

[coltrane5000]

Leg day here we go!
Weigh-in:. 250 pounds. Gained. Prob both bad and good weight.

Leg press (3 ft wide stance mach.)
8*270, 360, 450, 540, 630, 720
810*5 (more heel/hams - stopped to be safe)
No break drop to 540*10 (8 intense - cardio semi fail)

Deep wide squats (1 in past parallel)
135*8
185*6 (7-8 intensity)
235*4 (stop to be safe)
285 (belted)*3 (slight too much back)

DB Romanian Deads (per arm)
8*110,125(grip!!)

Break to pickup kiddo

Kickback machine with slight pause at top
8*150*3

Leg extension with slight pause at top
8*220,260,260 (whole stack)

Seated calf raise
8"140,165,165

[coltrane5000]

DB Rows (per arm)
8*60,80,100, 115,
125*5/80*6

Lat pulldown
160*8 ( 7 intense)
190*8 (9 intense, due to DB PR)
220*6

T Bar row wide grip
115*8
140*8
150*8!

EZ Bar Curl
80*8
80*8
100*5, drop sets

[coltrane5000]

Chest Day
249 lbs

Chest - left shoulder sore (again)
Bench to 90 degrees
135*8
155*8
175*8
195*8
215*6 (miss old bench days)

Incline to 90 deg
135*8
155*8 (9-10 intensity)
135*8,*8 (deloading for safety)

Decline pin Machine. (per arm)
5*10
6*8
5*8

Fly cables (light prehab)
27.5*8,8,8,8

[coltrane5000]

Leg day here we go!
Weigh-in:. 245 pounds.
Dirty carb day

Leg press (3 ft wide stance mach.)
12*270, 360, 450, 540, 630 (deload hi rep)

Seated calf raise
12"140,165,170

Kickback machine with slight pause at top
10*150*3

Leg extension with slight pause at top
10*160,220,260,260 (whole stack)

[coltrane5000]

Chest and back doing a few deload days.

Shoulder hurting