Promoting maximum muscle contraction

[lintao11]

...................

[lintao11]

........................

[William929]

Background
I got this idea when I was away for 14 days and couldn't lift in the gym and wanted to try something different. and it turned to be more effective than the normal bodyweight method.

Equipment
2 glasses of water

Bodypart worked
Whole body

Target group of people
People on vacation

Main rule
Do no let the water out of the glass

Main goal
Promoting maximum muscle contraction by doing controlled and slow reps by not breaking the main rule

How to do this?
Find 2 glasses
Fill them with water
Do your lifts without breaking the rule

Starting and progressing
Start with small and half-full cups, add more water and/or use larger glasses as you master the method

Hi everyone Hi everyone