need help making a 3 day routine with minimum equip

[askingray89]

i am 5'9 170 17 percent body fat i can workout Monday, Wednesday, and Friday i have a bench press, dead-lift bar, dumb bells, dips station, pull up bar, and an ab roller i do NOT have a squat rack as far as plates and dumbbells go i have a good amount of different weights i can go low as 8 pounds and high as 65 pounds with dumb bells i have multiple plates for bench and dead-lift and for ez curl bars i eat pretty lean, only complex carbs no sweets no simple carbs lots of protein lots of veggies any advice or routines would greatly be appreciated

[paulinkansas]

Fierce 5. Look at the variant of the Fierce 5 that uses dumb bells for your squat substitution.

[air2fakie]

I would've prioritized a rack before an ab roller for a home gym.

[askingray89]

I would've prioritized a rack before an ab roller for a home gym.

i didnt buy any of this stuff its just whats available at my apartments gym

[paulinkansas]

its just whats available at my apartments gym

Could you ask the owner/property manager of the apartment to get a squat rack. Offer to install or set up the equipment.

[TolerantLactose]

i didnt buy any of this stuff its just whats available at my apartments gym

Go somewhere else then. My complex has a swimming pool and a 30 year-old exercise bike. Nuts to that. Get the tools to do the job not fit the job to the tools.

[air2fakie]

i didnt buy any of this stuff its just whats available at my apartments gym

I’d ask the super/personal trainer what he recommends.

Also, why would your apartment specifically have a deadlift bar?

[paulinkansas]

Also, why would your apartment specifically have a deadlift bar?

It was probably left behind in an apartment by a previous tenant. That's how I accumulated all the equipment for my home gym.

[ChunkBuster]

Consider landmine exercises.

Landmine squat, landmine sumo squat.

Then add barbell RDL.