Hello,
I've been trying to get back to my healthy diet. However it includes slow carbs (quinoa, whole grain pasta, brown rice), protein ( fish, meat, tofu) and veggies. After lunch I get so sleepy that I can't work. I've been thinking of cutting off the carbs, but I researched that there is no point. What is recommended is eating smaller portions of food. Can you give me an advice on that?
Thanks in advance!
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Results 1 to 6 of 6
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02-03-2023, 03:53 AM #1Registered User
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How to avoid sleepiness after a meal?
you are what you eat
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02-03-2023, 05:27 AM #2Registered User
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Take a nap before the meal.
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02-03-2023, 05:41 AM #3Registered User
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Honey, cut your portion sizes in half. Eat one of those meals an hour earlier than you normally would and another an hour later than you normally would.Originally Posted by EllenRipley;1676445713.Furnished rental houses in Coffeyville Kansas. Bills paid, weekly rates, full kitchens, washer/dryer, cable/wifi. For refinery contractors.
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02-03-2023, 02:19 PM #4team ketchup
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"honey"? Ya'll dating?Originally Posted by paulinkansas
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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02-03-2023, 04:45 PM #5Han shot first!
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I reckon.Originally Posted by AdamWW
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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02-04-2023, 06:59 PM #6Were you having the same crash prior to returning to a healthier diet? You could have a minor intolerance to a new food you introduced that is causing fatigue.Originally Posted by EllenRipley
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