Ketogenic diet meal plan

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Switching to a ketogenic diet may seem overwhelming, but it doesn't have to be difficult. Your focus should be on reducing carbohydrates while increasing the fat and protein content of your meals and snacks. Some online tools and calculators may be helpful. In order to achieve and maintain a state of ketosis, carbohydrates must be restricted. While some people may achieve ketosis by eating 20 grams of carbs per day, others may be successful with higher carb intake. In general, the lower your carbohydrate intake, the easier it is to achieve and maintain ketosis. Therefore, sticking to keto-friendly foods and avoiding high-carb foods is the best way to successfully lose weight on a ketogenic diet.
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