Workout program for girls

[userYAMNDF0CZBH]

Hey guys,

This is my first time posting on here as I am having trouble finding workout programs for my girlfriend. She is looking for a program that is a 5days/W, has three lower days and two upper. Most female fitness influencers I have come across are not the best, so I am wondering if anyone can guide me (So I can guide her) to a program/influencer that is trustworthy and good enough.

Edit: My age is not 53, we’re both 19 lol not sure why its stated at 53.

[paulinkansas]

Lower, upper, lower, upper, lower, rest, rest, repeat.

Find the exercises in the stickies for the Fierce 5 and AllPro.