Upper Body :
- Bicep curls
-Chest press
-Shoulder press
-Kneeling Lat Pull down
-Reverse Fly
-Cable shrugs
-Wrist curls
- Lateral Raises
-Chin ups
Lower body+core :
-Leg extension
-Leg curl
-Adductors
-Calf raises
-Machine crunches
Anything I'm missing? I made it myself so I want to make sure it has as few flaws as possible.
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Thread: How's my workout routine?
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01-29-2023, 01:30 PM #1
How's my workout routine?
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01-29-2023, 02:40 PM #2
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01-29-2023, 02:51 PM #3
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01-29-2023, 02:54 PM #4
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01-29-2023, 04:19 PM #5
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