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  1. #1
    Registered User JohnStevens1's Avatar
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    Question How's my workout routine?

    Upper Body :


    - Bicep curls
    -Chest press
    -Shoulder press
    -Kneeling Lat Pull down
    -Reverse Fly
    -Cable shrugs
    -Wrist curls
    - Lateral Raises
    -Chin ups

    Lower body+core :


    -Leg extension
    -Leg curl
    -Adductors
    -Calf raises
    -Machine crunches

    Anything I'm missing? I made it myself so I want to make sure it has as few flaws as possible.
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  2. #2
    Registered User TAWS6's Avatar
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    1/10

    Pick a novice program in the stickies

    All pros
    Fierce 5
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  3. #3
    Han shot first! TolerantLactose's Avatar
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    Odd exercise order
    Isolations only for lower body
    No glute exercise

    Nope out of 10
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16
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  4. #4
    Registered User BeginnerGainz's Avatar
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    Gotta be a troll
    Age: 30

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  5. #5
    Registered User SaulGuzman's Avatar
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    Chinups and presses (if done with DB or BB) are fine. I don't like other things in the workout if you are a novice.

    Which is the reason to not include squats and rows?
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