Need help to choose workout program.

[soybear69]

Hello, I have been doing bodybuilding for 4 months. I couldn't see much difference in my body compared to the beginning, but there was almost 2x increase in strength. I don't want to work legs because my legs are already too thick. I don't work abs either but plan to start later.

First 3 months i made this split program

1.Day

Bench Press
Incline Machine Press
Dumbell Pullover
Dumbell Fly
Tricep pushdown
Overhead Dumbell Extention

2.Day

Seated Cable Lat Pulldown
Reverse Grip Pulldown
Seated Cable Row
Dumbell Row
Dumbell Curl
Hummer Curl
Concentration Curl

3.Day

Dumbell Shoulder Press
Dumbell Front Raise
Dumbell Side Lateral Raise
Barbell Upright-row

Then in last 1 month i made this fullbody program.

Bench Press
Dumbbell Fly
Dumbbell Lateral Raise
Lat Pulldown
Dumbbell Shoulder Press
Pushdown
Triceps Extension
Dumbbell Curl
Preacher Curl

Now im thinking of going back to first split program. What do you think is my program good? Should i change

[air2fakie]

Both look bad, I wouldn’t “change” anything with then. I recommend just picking a proper novice program, but do what you enjoy.

[soybear69]

Both look bad, I wouldn’t “change” anything with then. I recommend just picking a proper novice program, but do what you enjoy.

Can you please tell me a program without legs and abs? please

[TAWS6]

Can you please tell me a program without legs and abs? please

All proper programs include lower body/core training.

[air2fakie]

Can you please tell me a program without legs and abs? please

Any program, just skip the leg and abs exercises.

Your upper body isn’t going to grow twice as fast just because you’re skipping the lower half, so there’s no need to do a special no legs/abs program. (As you noted, yours actually didn’t grow at all in your first 4 months of training.)

[radrd]

Not training legs because they already thick is dumb. That's like females that think if they pick up a weight they will gain 20 lb of muscle and look like they juice. It doesn't work that way. Your legs are fat and not training them is hampering your upper body gains as well.

[soybear69]

Then i will start to work lower body too, thanks.

[SaulGuzman]

What do you think is my program good? Should i change

I think that both programs are bad for a novice.

You should do bench press, overhead press, dips, pullups, chinups, pushups, rows, deadlift, squats, hip thrust, and others more. Just get strong in compounds movements dont mind about curls!

Take a proper program for that. And train legs, at least do squat.