Should I be weighing things like sweat potatoes and ground turkey before or after cooking?
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Thread: Weighing Portions
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01-29-2023, 12:24 PM #1Registered User
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Weighing Portions
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01-29-2023, 02:09 PM #2team ketchup
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ideally before to be most accurate, just keep in mind when you look up the calorie estimates online, there should be a different calorie/volume... don't just look up 'chicken calories' and ASSUME it's cooked or uncooked... try and find a reliable resource which lists the cooking status of the food.Originally Posted by jorge99s
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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01-29-2023, 02:36 PM #3Registered User
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I find it easier to just count by potato.
2 = cut
3 = maintenance
4 = bulk
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01-30-2023, 05:15 AM #4Registered User
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Thank you, cutting will be very easy for me from now onOriginally Posted by air2fakie
I like to learn from the mistakes of the people who take my advice.
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