Scapula Injury?

[ElChayo]

Hello guys,

I started working out last year (April 2022) after about 10 to 12 year period of not going to the gym. It seemed I was progressing pretty ok, but back in November, while using the incline lever row machine I hear like a pop and squishy sound. I completed the workout that day, but it felt like something had torn. Granted, I did not add much more weight than usual, only added an extra 10 pounds to the device. I was thinking probably some ligament or something tore from my scapula, but I'm not too sure. I can still exercise and all, but I lost some mobility on my scapula and my shoulder feels like it is a little rotated in, so when I am exercising mostly anything upper body, the front of my left shoulder hurts. I'll see if I can post some pictures. Have you guys ever experienced anything of the sort, and if you did, what did you do to fix it?

[thrashej]

You might want to get the discs in your neck looked at. This pain refers to scapula. I had a similar issue with a squishy noise and a letting go sensation that progressed to neck, scapula, and shoulder pain and I'm getting an MRI. Sucks.