Who else is getting turbo shredded this year?

[ezmac31]

Doing it right now but still too early to have an opinion on it. Other than it has not been hard at all on those days.

Keep us updated on your progress, I’m very interested in this

[GaryRidgway]

Keep us updated on your progress, I’m very interested in this

That guy typenirvash was doing it a few years ago I remember. He got really lean. Wasn't natty though.

[TitusVI]

Well I pray i can make it. Hope I loose a bit at 2400 calories a day but I probably have to go lower.

[bradlehman]

i keep getting tempted to bump cals and start lifting to recomp the last bit but it will just make both worse

Yeah, may as well just finish getting diced and then start the lifting with more cals. My situation is just a short-term happy accident, I think.

[Retoaded]

are you eating 2lbs of steak or something

1000 calories meat and some green veggies on those days.

All different kinds of lean meat.

[Retoaded]

Keep us updated on your progress, I’m very interested in this

Will do almost 2 weeks in. Did 3 days last week and have done 2 this week. I think zero alcohol key on non PSMF days too with this cause any alcohol makes me crave carbs and there is a lot of science behind that also. I got more weight to lose than most in this thread though. Packed on 20 pounds in last 2 years going through a separation and divorce.

[Ratfish]

Well I pray i can make it. Hope I loose a bit at 2400 calories a day but I probably have to go lower.

[ezmac31]

Will do almost 2 weeks in. Did 3 days last week and have done 2 this week. I think zero alcohol key on non PSMF days too with this cause any alcohol makes me crave carbs and there is a lot of science behind that also. I got more weight to lose than most in this thread though. Packed on 20 pounds in last 2 years going through a separation and divorce.

Yeah definitely different scenarios for us, I don’t have much to lose really just want to clean it up a bit. Only plan on doing this Tuesday and Thursdays maybe, I definitely drink more than I should but only drink on weekends. 1000 cals is actually quite a bit of meat when it’s lean. Are you completely famished on these days or mostly satiated?

[MrQuint]

Been tracking cals and doing double workouts most days since I wfh and have a modest home gym. Haven't stepped on the scale yet though but I expect to be down a bit when I do.

[Retoaded]

Yeah definitely different scenarios for us, I don’t have much to lose really just want to clean it up a bit. Only plan on doing this Tuesday and Thursdays maybe, I definitely drink more than I should but only drink on weekends. 1000 cals is actually quite a bit of meat when it’s lean. Are you completely famished on these days or mostly satiated?

Actually so far feel fine on those days. It's a ton of meat. Had roasted turkey breast for lunch today. A pound of it.

[DustinTheHuss]

great reason to stay fat notfknsrs

everyone on the misc knows about muscle memory rebounding

I’ve lost 60 lbs on 1600-1800 per day but I was working out a lot. Then I regained 80 lbs but lost 14 since Oct 1.

[Ratfish]

I’ve lost 60 lbs on 1600-1800 per day but I was working out a lot. Then I regained 80 lbs but lost 14 since Oct 1.

how the fukk did u gain 80lbs

even on GOBAD, it took me 4 years to gain 40

[GaryRidgway]

GOBAD

lol best diet ever

[Ratfish]

lol best diet ever

i was talking to TooAnabolic about how i might go full homo and becoom a liquorcel due to cals this time

only problem is that every time i do that, i rapidly get 86ed from whatever bar i'm going to

[GaryRidgway]

i was talking to TooAnabolic about how i might go full homo and becoom a liquorcel due to cals this time

only problem is that every time i do that, i rapidly get 86ed from whatever bar i'm going to

sounds good in theory but it has that same effect on me

[Ratfish]

sounds good in theory but it has that same effect on me

i drink beer super fast but str8 liquor is so groce that i sip it slowly

dunno if there is a real advantage

[bradlehman]

Will do almost 2 weeks in. Did 3 days last week and have done 2 this week. I think zero alcohol key on non PSMF days too with this cause any alcohol makes me crave carbs and there is a lot of science behind that also. I got more weight to lose than most in this thread though. Packed on 20 pounds in last 2 years going through a separation and divorce.

I know that feel, brah. Just wrapping up the same thing right now.

A year or so ago I was up to about 225 at 5'11. Between last Jan and May I got down to 185 just tracking calories and not lifting/exercising. Then around May we (I) made the decision to split, and she finally moved out in mid-November. By that time I had gotten back to about 215. I think I'd probably look great around 175, so that's what I'm aiming for over the next several months. This time I'm tracking cals to maintain a deficit while also lifting heavy and mixing in cardio. We all gon' make it.

[GaryRidgway]

i drink beer super fast but str8 liquor is so groce that i sip it slowly

dunno if there is a real advantage

You're just gonna have to experiment

[DustinTheHuss]

how the fukk did u gain 80lbs

even on GOBAD, it took me 4 years to gain 40

I was on a strict bodybuilding diet for 2 years and then I started binging on daughter’s Nutella and husband’s chips as I got sick of eating the same gross food daily . Then I injured my back so I couldn’t work out. This all happened over a 4-5 year period. Since then I keep losing and regaining the same 20-30 lbs so I now have an OA sponsor and following the French women don’t get fat book.

Goal is to lose 50 more lbs this year.

Hold me brahs but I’m 51 and now need to do this to prevent diabetes.

[Ratfish]

I was on a strict bodybuilding diet for 2 years and then I started binging on daughter’s Nutella and husband’s chips as I got sick of eating the same gross food daily . Then I injured my back so I couldn’t work out. This all happened over a 4-5 year period. Since then I keep losing and regaining the same 20-30 lbs so I now have an OA sponsor and following the French women don’t get fat book.

Goal is to lose 50 more lbs this year.

Hold me brahs but I’m 51 and now need to do this to prevent diabetes.

it's so nice not being a foodcel

i eat the same exact meal over and over and it doesn't bother me the slightest bit

not getting yucky and smooching gals is utterly brutal tho

[SeymourGains]

If my routine is:

Push
Pull
Legs
Run 10k
Push
Pull
Run 10k

Will I turn into a no gains normie?

[bradlehman]

If my routine is:

Push
Pull
Legs
Run 10k
Push
Pull
Run 10k

Will I turn into a no gains normie?

Based on my experience years ago with track and cross country, I doubt that roughly 12 miles a week is going to ruin your gains. My "eat whatever I want and never gain any weight because of running" buddies were doing about 100 miles a week.

[GaryRidgway]

If my routine is:

Push
Pull
Legs
Run 10k
Push
Pull
Run 10k

Will I turn into a no gains normie?

sounds like you're about to become a dual threat

[guest89]

I'm doing carnivore(ish). Mainly red meat and eggs. And small portions of fruit. (Yes I know fruit is not carnivore). Just getting a small amount of carbs from an intraworkout/ powder from Axe and Sledge as well before lifting as I'm trying to stay out of keto.

First meal is either 7oz ground bison or ground beef mixed with 4 whole eggs. Next pre-workout meal is Either 6oz of Chicken thigh or Salmon. And a small portion of fruit. Last meal is 16oz of NY strip steak and a small portion of fruit.

Hard to know the exact macro's as I cook in butter for extra fat content. MFP shows about 1815 calories with 185g protein 118G of fat without adding in butter or fruit servings. TBH I'm staying full all day long with no real hunger or cravings. Enjoy what I eat as well so far.





Its insane how filling meat and eggs can be in large quantities. Plan on eating like this for awhile. Feeling pretty good. Vince Giranda's steak and eggs diet is another option as well. But I like a little variance.

[ezmac31]

If my routine is:

Push
Pull
Legs
Run 10k
Push
Pull
Run 10k

Will I turn into a no gains normie?

Cardio is great for gains in spite of what lazy bodybuilders tell you. It’s great for bumping up that VO2 max

[oatmeal34]

tfw ppl at work come to you asking you wtf youre doing you look different. one dude asked me if i found the fountain of youth lol. feelsgoodman

keep going lads

[bradlehman]

tfw ppl at work come to you asking you wtf youre doing you look different. one dude asked me if i found the fountain of youth lol. feelsgoodman

keep going lads

Losing weight and drinking plenty of water while also looksmaxxing is the GOAT. It's great when you run into people you haven't seen in a little while and they're clearly mirin'.

[GaryRidgway]

Losing weight and drinking plenty of water while also looksmaxxing is the GOAT. It's great when you run into people you haven't seen in a little while and they're clearly mirin'.

Aside from getting lean what's the easiest looksmaxxing thing you can do? I never really bothered with any of that before.

[SeymourGains]

Based on my experience years ago with track and cross country, I doubt that roughly 12 miles a week is going to ruin your gains. My "eat whatever I want and never gain any weight because of running" buddies were doing about 100 miles a week.

sounds like you're about to become a dual threat

Cardio is great for gains in spite of what lazy bodybuilders tell you. It’s great for bumping up that VO2 max

2023 will be a good year for misc aesthetics

I feel it

[GaryRidgway]

2023 will be a good year for misc aesthetics

I feel it

I just looked up the 2022 aesthetics thread and it had 25 posts lol. We should be able to beat that this year.