Any of you f4gs hit the gym. I'm on my second session. Am back, pm shoulders.
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Results 1 to 17 of 17
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12-31-2022, 04:59 PM #1Registered User
- Join Date: Jun 2007
- Location: Greeley, Colorado, United States
- Age: 43
- Posts: 11,187
- Rep Power: 62598
How many of you lifted today or will tomorrow
Yellow fever crew
High test Manlet crew
EE master race
5'7" @ 175
PRs, B325 S405 D405
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12-31-2022, 05:14 PM #2Registered User
- Join Date: Mar 2016
- Location: United States
- Posts: 342
- Rep Power: 12122
Hell yea. Hit back and shoulders. Did db rows, assisted pullups, prone front raises, lateral raises, db curls.
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12-31-2022, 05:20 PM #3Forza Italia
- Join Date: May 2004
- Location: United States
- Posts: 18,209
- Rep Power: 90505
Legs and shoulders today
Chest and Tri tomorrow.†Italian Crew†
*Ohio State Crew*
Anything easy aint worth a damn. -Woody Hayes
Two things in life right now that I'm aiming for: Getting big and very lean, and the other is making lots of money so I can shove it in peoples faces that didn't give me the time.
Weight: 160-----------Goal: 170-175 @ 7-8% BF
Jays/Buckeyes/Packers/Raptors/Leafs
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12-31-2022, 05:27 PM #4Let me ban bro
- Join Date: May 2011
- Posts: 10,950
- Rep Power: 1751597
Delts. Gotta keep them juicy even in the holidays.
☆ pUniCepts Appreciation Crew ☆ Owner ☆ Σ ☆
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12-31-2022, 05:50 PM #5
Killer back workout.. nutty pump, good strength today, fuark brah
Trump/Vivek 2024
(Verified) High Test Crew
Miscer since 2013 but got doxxed Crew
Gixxer 1000 Crew (Formerly Kawasaki Zx10R Crew)
Energy Drink Crew
Go to the gym to stop the voices Crew
Pronouns are Built/Different
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12-31-2022, 05:51 PM #6Registered User
- Join Date: Mar 2002
- Location: New Jersey, United States
- Age: 40
- Posts: 54,406
- Rep Power: 576516
Chest today. Squats and shoulders tomorrow.
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12-31-2022, 05:52 PM #7Registered User
- Join Date: Mar 2002
- Location: New Jersey, United States
- Age: 40
- Posts: 54,406
- Rep Power: 576516
Whoa!Originally Posted by MissChill
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12-31-2022, 05:52 PM #8Bonrard
- Join Date: May 2015
- Posts: 28,275
- Rep Power: 324138
wrecked my ass and legs on leg day yesterday. Today was weighted abs and some cardio. Doing back tomorrow.
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12-31-2022, 05:53 PM #9ACL Slater
- Join Date: Apr 2013
- Posts: 20,700
- Rep Power: 253904
back day tomorrow
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12-31-2022, 05:57 PM #10Registered User
- Join Date: Sep 2017
- Age: 55
- Posts: 29,688
- Rep Power: 548544
I'll be hitting the gym tomorrow. Sunday is my normal gym day.
~ In a world where you can be anything, be kind ~
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12-31-2022, 06:08 PM #11Registered User
- Join Date: Sep 2016
- Age: 32
- Posts: 14,632
- Rep Power: 210341
Did some squats. Gonna do some back and chest tomorrow. Ate like a fat fk though.
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12-31-2022, 06:23 PM #12Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,944
- Rep Power: 991527
Did legs last night and today is my rest day. Will hit upper body tomorrow.
National Level Competitor (Female BB)
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12-31-2022, 06:26 PM #13Bonrard
- Join Date: May 2015
- Posts: 28,275
- Rep Power: 324138
lmao you only go to the gym once a week. Sad!Originally Posted by Legz422
try to take over the world?Originally Posted by S0Jack3d
ohOriginally Posted by S0Jack3d
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12-31-2022, 06:26 PM #14
No thx
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12-31-2022, 06:42 PM #15Registered User
- Join Date: Nov 2020
- Age: 54
- Posts: 4,421
- Rep Power: 48326
Hit chest and back and arms yesterday
will do a 20mins run todayLifting Crew
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12-31-2022, 06:58 PM #16Registered User
- Join Date: Jun 2007
- Location: Greeley, Colorado, United States
- Age: 43
- Posts: 11,187
- Rep Power: 62598
Repped all I could, great job bros
Yellow fever crew
High test Manlet crew
EE master race
5'7" @ 175
PRs, B325 S405 D405
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12-31-2022, 07:00 PM #17Registered User
- Join Date: Jun 2017
- Location: United States
- Posts: 8,393
- Rep Power: 102464
Ran today rucking tomorrow
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